| November 2022 |
| Thu 3rd: |
243 *
|
15%
|
fat: 12.21g |
| |
protein: 12.78g |
| |
carbs: 20.12g |
|
-
|
-
|
| February 2018 |
| Wed 7th: |
62 *
|
4%
|
fat: 0.16g |
| |
protein: 1.23g |
| |
carbs: 15.39g |
|
-
|
-
|
| January 2018 |
| Sun 21st: |
376 *
|
24%
|
fat: 20.21g |
| |
protein: 44.75g |
| |
carbs: 0.56g |
|
-
|
-
|
| Sat 20th: |
224 *
|
14%
|
fat: 15.92g |
| |
protein: 17.83g |
| |
carbs: 1.01g |
|
-
|
-
|
| December 2017 |
| Wed 20th: |
326 *
|
20%
|
fat: 14.28g |
| |
protein: 25.56g |
| |
carbs: 28.82g |
|
-
|
-
|
| Fri 8th: |
1029 *
|
64%
|
fat: 76.51g |
| |
protein: 56.11g |
| |
carbs: 32.51g |
|
-
|
-
|
| Wed 6th: |
872 *
|
54%
|
fat: 65.97g |
| |
protein: 42.47g |
| |
carbs: 34.62g |
|
-
|
-
|
| Tue 5th: |
535 *
|
33%
|
fat: 29.61g |
| |
protein: 40.40g |
| |
carbs: 28.46g |
|
-
|
-
|
| Sun 3rd: |
873 *
|
55%
|
fat: 56.71g |
| |
protein: 63.85g |
| |
carbs: 28.65g |
|
-
|
-
|
| Sat 2nd: |
771 *
|
48%
|
fat: 52.28g |
| |
protein: 46.56g |
| |
carbs: 26.47g |
|
-
|
-
|
| Fri 1st: |
414 *
|
26%
|
fat: 23.06g |
| |
protein: 34.70g |
| |
carbs: 14.15g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
977 *
|
61%
|
fat: 66.53g |
| |
protein: 66.57g |
| |
carbs: 21.67g |
|
-
|
-
|
| Wed 29th: |
1378 *
|
86%
|
fat: 96.62g |
| |
protein: 94.83g |
| |
carbs: 25.17g |
|
-
|
-
|
| Tue 28th: |
741 *
|
46%
|
fat: 46.96g |
| |
protein: 37.35g |
| |
carbs: 36.23g |
|
-
|
-
|
| Mon 27th: |
957 *
|
60%
|
fat: 65.56g |
| |
protein: 76.09g |
| |
carbs: 16.33g |
|
-
|
-
|
| Sun 26th: |
803 *
|
50%
|
fat: 61.04g |
| |
protein: 47.56g |
| |
carbs: 15.06g |
|
-
|
-
|
| Tue 21st: |
170 *
|
11%
|
fat: 11.76g |
| |
protein: 14.52g |
| |
carbs: 0.97g |
|
-
|
-
|
| Mon 20th: |
837 *
|
52%
|
fat: 54.31g |
| |
protein: 38.68g |
| |
carbs: 46.02g |
|
-
|
-
|
| Sun 19th: |
379 *
|
24%
|
fat: 25.28g |
| |
protein: 21.15g |
| |
carbs: 22.80g |
|
-
|
-
|
| Fri 17th: |
1169 *
|
73%
|
fat: 87.91g |
| |
protein: 62.80g |
| |
carbs: 33.66g |
|
-
|
-
|
