| December 2019 |
| Sat 21st: |
890 *
|
64%
|
fat: 46.68g |
| |
protein: 31.00g |
| |
carbs: 102.36g |
|
-
|
-
|
| November 2019 |
| Mon 18th: |
562 *
|
40%
|
fat: 37.45g |
| |
protein: 35.87g |
| |
carbs: 24.60g |
|
-
|
-
|
| Sat 16th: |
1430 *
|
102%
|
fat: 83.55g |
| |
protein: 53.87g |
| |
carbs: 127.76g |
|
-
|
-
|
| Fri 15th: |
1281 *
|
92%
|
fat: 60.27g |
| |
protein: 45.83g |
| |
carbs: 145.10g |
|
-
|
-
|
| Thu 14th: |
1395 *
|
100%
|
fat: 68.16g |
| |
protein: 92.58g |
| |
carbs: 111.36g |
|
-
|
-
|
| Tue 12th: |
1577 *
|
113%
|
fat: 77.83g |
| |
protein: 96.76g |
| |
carbs: 132.10g |
|
-
|
-
|
| Mon 11th: |
1571 *
|
112%
|
fat: 89.67g |
| |
protein: 96.66g |
| |
carbs: 106.38g |
|
-
|
-
|
| Sun 10th: |
1821 *
|
130%
|
fat: 68.37g |
| |
protein: 102.70g |
| |
carbs: 205.13g |
|
-
|
-
|
| Sat 9th: |
1559 *
|
111%
|
fat: 96.36g |
| |
protein: 105.71g |
| |
carbs: 82.72g |
|
-
|
-
|
| Fri 8th: |
1407 *
|
100%
|
fat: 91.45g |
| |
protein: 74.45g |
| |
carbs: 81.52g |
|
-
|
-
|
| Thu 7th: |
1600 *
|
114%
|
fat: 91.86g |
| |
protein: 99.32g |
| |
carbs: 105.03g |
|
-
|
-
|
| Wed 6th: |
1300 *
|
93%
|
fat: 61.76g |
| |
protein: 101.47g |
| |
carbs: 98.58g |
|
-
|
-
|
| Tue 5th: |
1198 *
|
86%
|
fat: 53.50g |
| |
protein: 108.87g |
| |
carbs: 75.21g |
|
-
|
-
|
| Mon 4th: |
1519 *
|
108%
|
fat: 99.69g |
| |
protein: 113.78g |
| |
carbs: 48.64g |
|
-
|
-
|
| Sat 2nd: |
1860 *
|
133%
|
fat: 92.05g |
| |
protein: 83.40g |
| |
carbs: 189.13g |
|
-
|
-
|
| Fri 1st: |
1591 *
|
114%
|
fat: 75.02g |
| |
protein: 97.70g |
| |
carbs: 132.86g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1484 *
|
106%
|
fat: 66.17g |
| |
protein: 115.70g |
| |
carbs: 123.13g |
|
-
|
-
|
| Wed 30th: |
1984 *
|
142%
|
fat: 89.36g |
| |
protein: 109.52g |
| |
carbs: 194.53g |
|
-
|
-
|
| Tue 29th: |
1568 *
|
112%
|
fat: 67.15g |
| |
protein: 94.06g |
| |
carbs: 157.13g |
|
-
|
-
|
| Mon 28th: |
1712 *
|
122%
|
fat: 100.07g |
| |
protein: 99.65g |
| |
carbs: 116.57g |
|
-
|
-
|
