Fadzo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Fri 21st: 340 15%
fat: 12.95g
|
protein: 17.13g
|
carbs: 41.32g
- -
Thu 20th: 1790 81%
fat: 32.19g
|
protein: 76.56g
|
carbs: 299.26g
- -
October 2017
Thu 12th: 256 * 11%
fat: 10.60g
|
protein: 12.58g
|
carbs: 27.12g
- -
Wed 11th: 1531 67%
fat: 42.00g
|
protein: 39.74g
|
carbs: 229.54g
- -
Tue 10th: 1372 * 60%
fat: 53.13g
|
protein: 65.32g
|
carbs: 171.53g
2952*  1580
September 2017
Thu 28th: 987 * 43%
fat: 40.02g
|
protein: 64.33g
|
carbs: 96.66g
- -
Thu 21st: 861 * 37%
fat: 19.33g
|
protein: 44.90g
|
carbs: 133.28g
- -
Wed 20th: 1393 * 61%
fat: 39.86g
|
protein: 41.96g
|
carbs: 228.66g
- -
Tue 19th: 1210 * 53%
fat: 20.19g
|
protein: 38.50g
|
carbs: 234.19g
- -

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