Debbie Cousins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 1882 * 94%
fat: 91.64g
|
protein: 64.86g
|
carbs: 203.98g
- -
Mon 17th: 2387 * 119%
fat: 118.02g
|
protein: 68.34g
|
carbs: 266.34g
- -
Sun 16th: 2778 * 139%
fat: 140.66g
|
protein: 71.15g
|
carbs: 315.21g
- -
Sat 15th: 2222 * 111%
fat: 121.64g
|
protein: 84.67g
|
carbs: 204.69g
- -
Fri 14th: 2003 * 100%
fat: 90.79g
|
protein: 46.24g
|
carbs: 263.04g
- -
Thu 13th: 2094 * 105%
fat: 92.80g
|
protein: 47.40g
|
carbs: 277.34g
- -
Wed 12th: 2188 * 109%
fat: 106.80g
|
protein: 57.85g
|
carbs: 265.41g
- -
Tue 11th: 2700 * 135%
fat: 137.04g
|
protein: 76.10g
|
carbs: 288.23g
- -
Mon 10th: 2480 * 124%
fat: 119.00g
|
protein: 66.00g
|
carbs: 298.00g
- -
Sun 9th: 2177 * 109%
fat: 120.28g
|
protein: 55.02g
|
carbs: 234.46g
- -
Sat 8th: 2363 * 118%
fat: 115.58g
|
protein: 78.96g
|
carbs: 259.06g
- -
Fri 7th: 2537 * 127%
fat: 124.99g
|
protein: 59.16g
|
carbs: 299.19g
- -
Thu 6th: 2215 * 111%
fat: 120.03g
|
protein: 57.02g
|
carbs: 244.33g
- -
Wed 5th: 2073 * 104%
fat: 127.54g
|
protein: 74.93g
|
carbs: 165.13g
- -
Tue 4th: 1566 * 78%
fat: 84.10g
|
protein: 57.58g
|
carbs: 163.99g
- -
Mon 3rd: 1383 * 69%
fat: 86.03g
|
protein: 58.32g
|
carbs: 106.40g
- -
Sun 2nd: 3674 * 184%
fat: 187.32g
|
protein: 113.09g
|
carbs: 395.81g
- -
Sat 1st: 2124 * 106%
fat: 94.54g
|
protein: 82.16g
|
carbs: 242.10g
- -
May 2024
Fri 31st: 1637 * 82%
fat: 79.73g
|
protein: 54.21g
|
carbs: 176.28g
- -
Thu 30th: 1859 * 93%
fat: 85.03g
|
protein: 63.51g
|
carbs: 213.42g
- -

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