Bandrai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 12th: 462 * 23%
fat: 25.24g
|
protein: 25.51g
|
carbs: 34.54g
2331*  1869
Tue 11th: 259 * 13%
fat: 7.93g
|
protein: 24.23g
|
carbs: 22.31g
3031*  2772
Mon 10th: 431 * 22%
fat: 10.75g
|
protein: 21.53g
|
carbs: 35.56g
3022*  2591
Sun 9th: 1794 * 90%
fat: 30.27g
|
protein: 26.21g
|
carbs: 107.09g
2651*  857
Sat 8th: 2243 * 112%
fat: 82.94g
|
protein: 68.35g
|
carbs: 147.62g
2800*  557
Fri 7th: 1606 * 80%
fat: 32.25g
|
protein: 56.23g
|
carbs: 103.64g
- -
Thu 6th: 1170 * 58%
fat: 21.03g
|
protein: 25.78g
|
carbs: 65.21g
- -
Wed 5th: 1769 * 88%
fat: 65.61g
|
protein: 54.38g
|
carbs: 159.65g
2897*  1128
Tue 4th: 1064 * 53%
fat: 61.37g
|
protein: 48.26g
|
carbs: 78.53g
3074*  2010
Mon 3rd: 1009 * 50%
fat: 38.82g
|
protein: 77.75g
|
carbs: 80.92g
2744*  1735
Sun 2nd: 1426 * 71%
fat: 19.46g
|
protein: 35.08g
|
carbs: 76.26g
- -
Sat 1st: 1749 * 87%
fat: 28.94g
|
protein: 14.48g
|
carbs: 91.77g
2567*  818
May 2024
Fri 31st: 2064 * 103%
fat: 58.44g
|
protein: 49.99g
|
carbs: 105.68g
- -
Thu 30th: 1096 * 55%
fat: 25.22g
|
protein: 46.80g
|
carbs: 117.87g
2629*  1533
Wed 29th: 2012 * 101%
fat: 40.29g
|
protein: 30.32g
|
carbs: 141.74g
- -
Tue 28th: 697 * 35%
fat: 24.39g
|
protein: 39.86g
|
carbs: 78.55g
- -
Mon 27th: 1052 * 53%
fat: 31.30g
|
protein: 36.81g
|
carbs: 94.52g
2877*  1825
Sun 26th: 1252 * 63%
fat: 19.78g
|
protein: 13.07g
|
carbs: 82.93g
- -
Sat 25th: 2051 * 103%
fat: 28.08g
|
protein: 39.58g
|
carbs: 152.46g
2758*  707
Fri 24th: 348 * 17%
fat: 20.01g
|
protein: 13.71g
|
carbs: 29.32g
- -

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