EkremBabayigit45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Sat 27th: 3019 * 104%
fat: 98.07g
|
protein: 182.04g
|
carbs: 336.06g
- -
Fri 26th: 2492 * 86%
fat: 69.17g
|
protein: 192.54g
|
carbs: 256.41g
- -
Thu 25th: 3671 * 127%
fat: 105.04g
|
protein: 221.73g
|
carbs: 444.58g
- -
Wed 24th: 2485 * 86%
fat: 124.54g
|
protein: 224.91g
|
carbs: 112.02g
- -
Tue 23rd: 3633 * 125%
fat: 125.58g
|
protein: 234.94g
|
carbs: 374.96g
- -
Mon 22nd: 3062 * 106%
fat: 90.53g
|
protein: 220.86g
|
carbs: 327.93g
- -
Sun 21st: 3090 * 107%
fat: 105.61g
|
protein: 228.21g
|
carbs: 297.47g
- -
Sat 20th: 2717 * 94%
fat: 128.43g
|
protein: 209.03g
|
carbs: 175.64g
- -
Fri 19th: 3405 * 117%
fat: 145.91g
|
protein: 191.14g
|
carbs: 320.44g
- -
Thu 18th: 2974 * 103%
fat: 68.30g
|
protein: 202.73g
|
carbs: 370.40g
- -
Wed 17th: 2926 * 101%
fat: 95.03g
|
protein: 214.50g
|
carbs: 300.10g
- -
Tue 16th: 3856 * 133%
fat: 107.55g
|
protein: 208.74g
|
carbs: 497.16g
- -
Mon 15th: 2990 * 103%
fat: 99.77g
|
protein: 235.10g
|
carbs: 292.20g
- -
Sun 14th: 3130 * 108%
fat: 115.99g
|
protein: 226.65g
|
carbs: 287.28g
- -
Sat 13th: 2936 * 101%
fat: 108.46g
|
protein: 196.58g
|
carbs: 283.68g
- -
Fri 12th: 2728 * 94%
fat: 103.24g
|
protein: 201.74g
|
carbs: 248.29g
- -
Thu 11th: 2901 * 100%
fat: 141.88g
|
protein: 232.01g
|
carbs: 175.45g
- -
Wed 10th: 2974 * 103%
fat: 108.11g
|
protein: 226.93g
|
carbs: 273.90g
- -
Tue 9th: 3516 * 121%
fat: 110.98g
|
protein: 182.09g
|
carbs: 434.41g
- -
Mon 8th: 2790 * 96%
fat: 79.60g
|
protein: 198.97g
|
carbs: 308.17g
- -

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