| June 2020 |
| Wed 17th: |
340 *
|
16%
|
fat: 2.50g |
| |
protein: 7.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| September 2017 |
| Sun 17th: |
305 *
|
15%
|
fat: 10.26g |
| |
protein: 7.65g |
| |
carbs: 49.96g |
|
-
|
-
|
| Tue 5th: |
645 *
|
31%
|
fat: 23.28g |
| |
protein: 40.32g |
| |
carbs: 71.25g |
|
-
|
-
|
| Mon 4th: |
811 *
|
39%
|
fat: 19.87g |
| |
protein: 47.53g |
| |
carbs: 118.07g |
|
-
|
-
|
| Sun 3rd: |
1149 *
|
55%
|
fat: 22.29g |
| |
protein: 37.65g |
| |
carbs: 216.15g |
|
-
|
-
|
| Sat 2nd: |
1384 *
|
66%
|
fat: 61.17g |
| |
protein: 70.97g |
| |
carbs: 149.15g |
|
-
|
-
|
| Fri 1st: |
558 *
|
27%
|
fat: 20.30g |
| |
protein: 26.37g |
| |
carbs: 73.39g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
1008 *
|
48%
|
fat: 39.62g |
| |
protein: 41.53g |
| |
carbs: 131.47g |
|
-
|
-
|
| Wed 30th: |
865 *
|
41%
|
fat: 18.98g |
| |
protein: 54.34g |
| |
carbs: 125.13g |
|
-
|
-
|
| Tue 29th: |
1263 *
|
60%
|
fat: 62.37g |
| |
protein: 75.27g |
| |
carbs: 108.75g |
|
-
|
-
|
| Mon 28th: |
779 *
|
37%
|
fat: 22.22g |
| |
protein: 79.20g |
| |
carbs: 63.45g |
|
-
|
-
|
| Sat 26th: |
1001 *
|
48%
|
fat: 22.35g |
| |
protein: 68.82g |
| |
carbs: 129.27g |
|
-
|
-
|
| Fri 25th: |
1284 *
|
61%
|
fat: 43.75g |
| |
protein: 72.58g |
| |
carbs: 160.18g |
|
-
|
-
|
| Wed 23rd: |
1410 *
|
67%
|
fat: 55.25g |
| |
protein: 95.69g |
| |
carbs: 134.61g |
|
-
|
-
|
| Tue 22nd: |
574 *
|
27%
|
fat: 12.37g |
| |
protein: 59.55g |
| |
carbs: 59.09g |
|
-
|
-
|
| Mon 21st: |
686 *
|
33%
|
fat: 21.34g |
| |
protein: 32.66g |
| |
carbs: 95.61g |
|
-
|
-
|
| Sun 20th: |
781 *
|
37%
|
fat: 22.22g |
| |
protein: 84.73g |
| |
carbs: 65.62g |
|
-
|
-
|
| Sat 19th: |
1079 *
|
51%
|
fat: 30.88g |
| |
protein: 83.12g |
| |
carbs: 122.74g |
|
-
|
-
|
| Fri 18th: |
1195 *
|
57%
|
fat: 13.30g |
| |
protein: 75.50g |
| |
carbs: 167.74g |
|
-
|
-
|
| Thu 17th: |
1592 *
|
76%
|
fat: 23.79g |
| |
protein: 105.97g |
| |
carbs: 221.48g |
|
-
|
-
|
