Joliegamera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 23rd: 2760 * 145%
fat: 116.00g
|
protein: 69.00g
|
carbs: 355.00g
- -
Sat 22nd: 3085 * 162%
fat: 113.00g
|
protein: 116.00g
|
carbs: 407.50g
- -
Fri 21st: 3550 * 187%
fat: 165.11g
|
protein: 98.94g
|
carbs: 420.61g
- -
Thu 20th: 2825 * 149%
fat: 95.00g
|
protein: 110.00g
|
carbs: 387.50g
- -
Wed 19th: 1330 * 70%
fat: 43.00g
|
protein: 36.00g
|
carbs: 197.00g
- -
Tue 18th: 2657 * 140%
fat: 74.78g
|
protein: 53.32g
|
carbs: 442.08g
- -
Mon 17th: 3155 * 166%
fat: 78.00g
|
protein: 114.00g
|
carbs: 496.50g
- -
Sun 16th: 4375 * 230%
fat: 159.00g
|
protein: 114.00g
|
carbs: 653.50g
- -
Sat 15th: 2607 * 137%
fat: 76.00g
|
protein: 60.00g
|
carbs: 402.00g
- -
Fri 14th: 1745 * 92%
fat: 55.50g
|
protein: 60.25g
|
carbs: 247.50g
- -
Thu 13th: 3185 * 168%
fat: 119.50g
|
protein: 75.25g
|
carbs: 444.50g
- -
Wed 12th: 2710 * 143%
fat: 88.00g
|
protein: 83.00g
|
carbs: 387.00g
- -
Tue 11th: 2800 * 147%
fat: 79.00g
|
protein: 83.00g
|
carbs: 426.00g
- -
Mon 10th: 2630 * 138%
fat: 89.00g
|
protein: 73.00g
|
carbs: 375.00g
- -
Sun 9th: 2910 * 153%
fat: 53.00g
|
protein: 93.00g
|
carbs: 558.00g
- -
Sat 8th: 3375 * 178%
fat: 103.00g
|
protein: 104.00g
|
carbs: 499.50g
- -
Fri 7th: 2890 * 152%
fat: 112.00g
|
protein: 54.00g
|
carbs: 423.00g
- -
Thu 6th: 3718 * 196%
fat: 103.64g
|
protein: 145.78g
|
carbs: 555.18g
- -
Wed 5th: 2653 * 140%
fat: 83.14g
|
protein: 119.28g
|
carbs: 362.18g
- -
Tue 4th: 2608 * 137%
fat: 94.14g
|
protein: 123.03g
|
carbs: 310.68g
- -

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