| August 2017 |
| Sun 20th: |
1062 *
|
88%
|
fat: 41.23g |
| |
protein: 63.33g |
| |
carbs: 116.13g |
|
-
|
-
|
| Sat 19th: |
739 *
|
62%
|
fat: 41.24g |
| |
protein: 28.07g |
| |
carbs: 74.93g |
|
-
|
-
|
| Fri 18th: |
1101 *
|
92%
|
fat: 43.84g |
| |
protein: 51.79g |
| |
carbs: 129.76g |
|
-
|
-
|
| Thu 17th: |
645 *
|
54%
|
fat: 24.75g |
| |
protein: 51.42g |
| |
carbs: 58.40g |
|
-
|
-
|
| Wed 16th: |
855 *
|
71%
|
fat: 42.32g |
| |
protein: 38.23g |
| |
carbs: 89.73g |
|
-
|
-
|
| Tue 15th: |
869 *
|
72%
|
fat: 40.41g |
| |
protein: 47.35g |
| |
carbs: 87.27g |
|
-
|
-
|
| Sat 12th: |
806 *
|
67%
|
fat: 40.25g |
| |
protein: 41.69g |
| |
carbs: 78.34g |
|
-
|
-
|
| Fri 11th: |
965 *
|
80%
|
fat: 44.81g |
| |
protein: 76.99g |
| |
carbs: 72.20g |
|
2497*
|
 1532
|
| Thu 10th: |
853 *
|
71%
|
fat: 40.70g |
| |
protein: 49.83g |
| |
carbs: 78.22g |
|
2171*
|
1318
|
| Wed 9th: |
1152 *
|
96%
|
fat: 55.35g |
| |
protein: 65.55g |
| |
carbs: 99.94g |
|
2497*
|
1345
|
| Tue 8th: |
828 *
|
69%
|
fat: 43.30g |
| |
protein: 45.57g |
| |
carbs: 74.26g |
|
-
|
-
|
| Mon 7th: |
847 *
|
71%
|
fat: 31.79g |
| |
protein: 69.10g |
| |
carbs: 74.70g |
|
2218*
|
1371
|
| Sun 6th: |
285 *
|
24%
|
fat: 14.52g |
| |
protein: 17.33g |
| |
carbs: 23.55g |
|
-
|
-
|
| July 2017 |
| Mon 24th: |
-
|
-
|
|
2385*
|
-
|
| Sun 23rd: |
1075 *
|
90%
|
fat: 59.75g |
| |
protein: 55.28g |
| |
carbs: 85.43g |
|
-
|
-
|
| Sat 22nd: |
973 *
|
81%
|
fat: 45.01g |
| |
protein: 46.42g |
| |
carbs: 104.26g |
|
-
|
-
|
| Fri 21st: |
837 *
|
70%
|
fat: 40.37g |
| |
protein: 35.73g |
| |
carbs: 89.87g |
|
-
|
-
|
| Sat 15th: |
865 *
|
72%
|
fat: 35.49g |
| |
protein: 54.20g |
| |
carbs: 90.79g |
|
-
|
-
|
