garywashington's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 420 * 17%
fat: 29.00g
|
protein: 12.00g
|
carbs: 27.00g
3484*  3064
Sun 16th: - - 3728* -
Sat 15th: - - 3279* -
Fri 14th: - - 3804* -
Thu 13th: - - 1792* -
Wed 12th: - - 3170* -
Sat 8th: - - 2960* -
Fri 7th: - - 3273* -
Thu 6th: - - 3137* -
Wed 5th: - - 706* -
May 2024
Thu 30th: - - 2164* -
Wed 29th: - - 2576* -
Tue 28th: - - 4984* -
Mon 27th: 1034 * 37%
fat: 68.69g
|
protein: 29.53g
|
carbs: 73.00g
4547*  3513
Sun 26th: - - 2106* -
Sat 25th: - - 3711* -
Fri 24th: - - 1702* -
Thu 23rd: - - 4718* -
Wed 22nd: - - 4714* -
Tue 21st: 1211 * 43%
fat: 86.63g
|
protein: 40.89g
|
carbs: 66.45g
3574*  2363

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