| September 2024 |
| Fri 20th: |
850 *
|
40%
|
fat: 57.00g |
| |
protein: 69.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 18th: |
1445 *
|
69%
|
fat: 77.76g |
| |
protein: 96.53g |
| |
carbs: 83.22g |
|
-
|
-
|
| Tue 17th: |
2343 *
|
112%
|
fat: 108.34g |
| |
protein: 120.06g |
| |
carbs: 139.62g |
|
-
|
-
|
| Mon 16th: |
1561 *
|
74%
|
fat: 112.30g |
| |
protein: 106.47g |
| |
carbs: 30.58g |
|
-
|
-
|
| Sun 15th: |
1705 *
|
81%
|
fat: 81.19g |
| |
protein: 76.18g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sat 14th: |
1368 *
|
65%
|
fat: 62.02g |
| |
protein: 98.71g |
| |
carbs: 52.14g |
|
-
|
-
|
| Fri 13th: |
908 *
|
43%
|
fat: 60.78g |
| |
protein: 68.94g |
| |
carbs: 20.20g |
|
-
|
-
|
| Thu 12th: |
1599 *
|
76%
|
fat: 78.88g |
| |
protein: 96.16g |
| |
carbs: 26.54g |
|
-
|
-
|
| Wed 11th: |
1927 *
|
92%
|
fat: 75.74g |
| |
protein: 109.70g |
| |
carbs: 107.38g |
|
-
|
-
|
| Tue 10th: |
878 *
|
42%
|
fat: 46.92g |
| |
protein: 72.89g |
| |
carbs: 42.92g |
|
-
|
-
|
| Mon 9th: |
2012 *
|
96%
|
fat: 113.36g |
| |
protein: 157.42g |
| |
carbs: 96.24g |
|
-
|
-
|
| Sat 7th: |
450 *
|
21%
|
fat: 27.64g |
| |
protein: 43.53g |
| |
carbs: 8.72g |
|
-
|
-
|
| Tue 3rd: |
1148 *
|
55%
|
fat: 91.09g |
| |
protein: 58.94g |
| |
carbs: 26.09g |
|
-
|
-
|
| August 2024 |
| Sat 17th: |
-
|
-
|
|
1082*
|
-
|
| Fri 16th: |
1121 *
|
53%
|
fat: 67.47g |
| |
protein: 94.26g |
| |
carbs: 30.12g |
|
-
|
-
|
| Thu 15th: |
1958 *
|
93%
|
fat: 73.36g |
| |
protein: 93.80g |
| |
carbs: 107.97g |
|
2218*
|
 260
|
| Wed 14th: |
2883 *
|
137%
|
fat: 172.54g |
| |
protein: 175.68g |
| |
carbs: 120.67g |
|
2420*
|
 463
|
| Tue 13th: |
1559 *
|
74%
|
fat: 61.75g |
| |
protein: 81.85g |
| |
carbs: 86.92g |
|
2594*
|
1035
|
| Mon 12th: |
1380 *
|
66%
|
fat: 38.13g |
| |
protein: 60.32g |
| |
carbs: 117.59g |
|
2087*
|
707
|
| Sun 11th: |
-
|
-
|
|
2846*
|
-
|
| Sat 10th: |
-
|
-
|
|
2039*
|
-
|
| Fri 9th: |
-
|
-
|
|
2036*
|
-
|
| Thu 8th: |
-
|
-
|
|
669*
|
-
|
| June 2024 |
| Sun 23rd: |
210 *
|
10%
|
fat: 9.00g |
| |
protein: 0.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 11th: |
2110 *
|
100%
|
fat: 144.43g |
| |
protein: 127.86g |
| |
carbs: 86.03g |
|
-
|
-
|
