| September 2024 |
| Sun 22nd: |
951 *
|
68%
|
fat: 29.06g |
| |
protein: 77.24g |
| |
carbs: 106.71g |
|
-
|
-
|
| Sat 21st: |
849 *
|
61%
|
fat: 20.52g |
| |
protein: 61.23g |
| |
carbs: 112.14g |
|
-
|
-
|
| Thu 19th: |
160 *
|
11%
|
fat: 1.50g |
| |
protein: 30.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Wed 18th: |
292 *
|
21%
|
fat: 3.04g |
| |
protein: 19.00g |
| |
carbs: 49.42g |
|
-
|
-
|
| Fri 13th: |
401 *
|
29%
|
fat: 10.34g |
| |
protein: 34.20g |
| |
carbs: 50.94g |
|
-
|
-
|
| Thu 12th: |
801 *
|
57%
|
fat: 28.14g |
| |
protein: 69.46g |
| |
carbs: 91.20g |
|
-
|
-
|
| Wed 11th: |
250 *
|
18%
|
fat: 2.00g |
| |
protein: 29.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 10th: |
1275 *
|
91%
|
fat: 46.53g |
| |
protein: 93.47g |
| |
carbs: 164.77g |
|
-
|
-
|
| Wed 4th: |
1020 *
|
73%
|
fat: 50.84g |
| |
protein: 86.30g |
| |
carbs: 50.60g |
|
-
|
-
|
| Tue 3rd: |
996 *
|
71%
|
fat: 27.65g |
| |
protein: 94.01g |
| |
carbs: 102.00g |
|
-
|
-
|
| Mon 2nd: |
846 *
|
60%
|
fat: 16.06g |
| |
protein: 93.03g |
| |
carbs: 89.73g |
|
-
|
-
|
| August 2024 |
| Sun 25th: |
1176 *
|
84%
|
fat: 36.52g |
| |
protein: 114.00g |
| |
carbs: 104.91g |
|
-
|
-
|
| Sat 24th: |
1152 *
|
82%
|
fat: 27.17g |
| |
protein: 114.74g |
| |
carbs: 123.13g |
|
-
|
-
|
| Thu 22nd: |
948 *
|
68%
|
fat: 38.16g |
| |
protein: 68.38g |
| |
carbs: 85.27g |
|
-
|
-
|
| Wed 21st: |
1131 *
|
81%
|
fat: 34.15g |
| |
protein: 118.06g |
| |
carbs: 90.30g |
|
-
|
-
|
| Tue 20th: |
1032 *
|
74%
|
fat: 43.81g |
| |
protein: 86.28g |
| |
carbs: 77.27g |
|
-
|
-
|
| Mon 19th: |
979 *
|
61%
|
fat: 27.42g |
| |
protein: 80.97g |
| |
carbs: 123.84g |
|
-
|
-
|
| Sun 18th: |
1140 *
|
71%
|
fat: 33.28g |
| |
protein: 98.98g |
| |
carbs: 115.36g |
|
-
|
-
|
| Sat 17th: |
322 *
|
20%
|
fat: 14.25g |
| |
protein: 37.08g |
| |
carbs: 10.82g |
|
-
|
-
|
| Fri 16th: |
1325 *
|
95%
|
fat: 45.82g |
| |
protein: 79.64g |
| |
carbs: 156.97g |
|
-
|
-
|
