🌼 Handan 🌼's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
October 2021
Mon 25th: 229 * 19%
fat: 0.45g
|
protein: 1.72g
|
carbs: 59.89g
- -
Wed 20th: 200 * 17%
fat: 0.30g
|
protein: 1.74g
|
carbs: 53.53g
- -
Tue 19th: 288 * 24%
fat: 0.66g
|
protein: 2.47g
|
carbs: 75.24g
- -
Sat 16th: 200 * 17%
fat: 0.56g
|
protein: 1.67g
|
carbs: 51.49g
- -
August 2021
Wed 4th: 269 * 22%
fat: 0.61g
|
protein: 2.75g
|
carbs: 69.48g
- -
July 2021
Wed 28th: 999 * 83%
fat: 45.12g
|
protein: 90.06g
|
carbs: 57.86g
- -
June 2021
April 2021
Wed 7th: - - 528* -
Tue 6th: - - 1519* -
Mon 5th: - - 1479* -
Sun 4th: - - 1497* -
Sat 3rd: - - 1452* -
Fri 2nd: - - 1427* -
Thu 1st: - - 1506* -
March 2021
Wed 31st: - - 1514* -
Tue 30th: - - 1609* -
Mon 29th: - - 1615* -
Sun 28th: - - 1340* -
Sat 27th: - - 1580* -
Fri 26th: - - 1497* -
Thu 25th: - - 1585* -
Wed 24th: - - 1805* -
Tue 23rd: - - 1487* -
Mon 22nd: - - 1615* -
Sun 21st: - - 1364* -
Sat 20th: - - 1601* -
Fri 19th: - - 1757* -

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