| September 2017 |
| Fri 1st: |
262 *
|
12%
|
fat: 1.03g |
| |
protein: 2.57g |
| |
carbs: 68.05g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
1820 *
|
87%
|
fat: 68.81g |
| |
protein: 44.30g |
| |
carbs: 272.65g |
|
278*
|
 1542
|
| Wed 30th: |
1467 *
|
82%
|
fat: 31.89g |
| |
protein: 35.51g |
| |
carbs: 273.65g |
|
208*
|
1259
|
| Tue 29th: |
1094 *
|
61%
|
fat: 22.05g |
| |
protein: 35.21g |
| |
carbs: 201.35g |
|
417*
|
677
|
| Mon 28th: |
1104 *
|
61%
|
fat: 25.29g |
| |
protein: 25.31g |
| |
carbs: 192.55g |
|
111*
|
993
|
| Sun 27th: |
1379 *
|
77%
|
fat: 26.57g |
| |
protein: 40.31g |
| |
carbs: 258.46g |
|
-
|
-
|
| Sat 26th: |
1326 *
|
74%
|
fat: 30.33g |
| |
protein: 34.65g |
| |
carbs: 239.72g |
|
76*
|
1250
|
| Fri 25th: |
1401 *
|
78%
|
fat: 26.46g |
| |
protein: 29.17g |
| |
carbs: 284.47g |
|
-
|
-
|
| Wed 23rd: |
788 *
|
44%
|
fat: 23.54g |
| |
protein: 18.03g |
| |
carbs: 137.07g |
|
-
|
-
|
| Tue 22nd: |
1021 *
|
57%
|
fat: 16.42g |
| |
protein: 25.64g |
| |
carbs: 201.19g |
|
-
|
-
|
| Mon 21st: |
1145 *
|
64%
|
fat: 35.35g |
| |
protein: 33.82g |
| |
carbs: 186.08g |
|
-
|
-
|
| Sun 20th: |
1620 *
|
90%
|
fat: 63.20g |
| |
protein: 35.76g |
| |
carbs: 249.16g |
|
-
|
-
|
| Sat 19th: |
1272 *
|
80%
|
fat: 27.37g |
| |
protein: 31.93g |
| |
carbs: 243.35g |
|
-
|
-
|
| Fri 18th: |
1418 *
|
89%
|
fat: 42.11g |
| |
protein: 38.18g |
| |
carbs: 232.63g |
|
-
|
-
|
| Thu 17th: |
1273 *
|
80%
|
fat: 32.59g |
| |
protein: 36.82g |
| |
carbs: 231.21g |
|
35*
|
1238
|
| Wed 16th: |
1193 *
|
66%
|
fat: 22.88g |
| |
protein: 29.52g |
| |
carbs: 229.27g |
|
222*
|
971
|
| Tue 15th: |
962 *
|
53%
|
fat: 16.44g |
| |
protein: 21.07g |
| |
carbs: 198.17g |
|
101*
|
861
|
| Mon 14th: |
848 *
|
47%
|
fat: 23.30g |
| |
protein: 22.33g |
| |
carbs: 149.96g |
|
-
|
-
|
| Sun 13th: |
1187 *
|
66%
|
fat: 26.25g |
| |
protein: 35.39g |
| |
carbs: 213.57g |
|
130*
|
1057
|
| Sat 12th: |
1290 *
|
81%
|
fat: 41.02g |
| |
protein: 27.38g |
| |
carbs: 213.67g |
|
-
|
-
|
