tonya_aslan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: 313 * 18%
fat: 14.17g
|
protein: 10.61g
|
carbs: 38.05g
- -
Mon 3rd: 932 * 54%
fat: 49.66g
|
protein: 72.80g
|
carbs: 50.67g
- -
May 2024
Mon 20th: 684 * 39%
fat: 19.64g
|
protein: 36.91g
|
carbs: 94.76g
- -
Wed 15th: 589 * 34%
fat: 34.19g
|
protein: 32.45g
|
carbs: 38.57g
- -
Mon 13th: 830 * 48%
fat: 42.67g
|
protein: 48.03g
|
carbs: 64.65g
- -
Sun 12th: 903 * 52%
fat: 44.52g
|
protein: 57.92g
|
carbs: 69.06g
- -
Sat 11th: 746 * 43%
fat: 40.26g
|
protein: 55.48g
|
carbs: 39.43g
- -
Tue 7th: 1005 * 58%
fat: 63.91g
|
protein: 43.88g
|
carbs: 67.83g
- -
Mon 6th: 2174 * 198%
fat: 112.86g
|
protein: 59.96g
|
carbs: 232.16g
- -
Sun 5th: 884 * 80%
fat: 39.94g
|
protein: 106.13g
|
carbs: 18.96g
- -
April 2024
Fri 5th: 797 * 72%
fat: 37.44g
|
protein: 92.19g
|
carbs: 19.61g
- -
March 2024
Fri 22nd: 92 * 8%
fat: 7.34g
|
protein: 2.67g
|
carbs: 3.90g
- -
Wed 20th: 470 * 43%
fat: 19.15g
|
protein: 61.72g
|
carbs: 9.46g
- -
Sat 16th: 614 * 56%
fat: 26.34g
|
protein: 80.09g
|
carbs: 12.48g
- -
December 2023
Wed 13th: 532 * 48%
fat: 1.86g
|
protein: 32.36g
|
carbs: 92.22g
- -
Sat 2nd: 722 * 66%
fat: 57.33g
|
protein: 24.26g
|
carbs: 39.06g
- -
September 2023
Sat 30th: 1504 * 137%
fat: 69.04g
|
protein: 17.26g
|
carbs: 210.67g
- -
Fri 29th: 741 * 67%
fat: 38.65g
|
protein: 49.56g
|
carbs: 51.52g
- -
April 2023
Mon 3rd: 939 * 85%
fat: 50.50g
|
protein: 39.36g
|
carbs: 88.88g
- -
Sun 2nd: 515 * 47%
fat: 25.37g
|
protein: 24.60g
|
carbs: 48.97g
- -

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