| October 2022 |
| Sat 22nd: |
232 *
|
13%
|
fat: 9.80g |
| |
protein: 28.50g |
| |
carbs: 7.00g |
|
-
|
-
|
| May 2020 |
| Sat 9th: |
241 *
|
13%
|
fat: 17.58g |
| |
protein: 7.31g |
| |
carbs: 16.17g |
|
-
|
-
|
| Tue 5th: |
337 *
|
19%
|
fat: 22.19g |
| |
protein: 19.83g |
| |
carbs: 13.25g |
|
-
|
-
|
| Sat 2nd: |
58 *
|
3%
|
fat: 1.76g |
| |
protein: 0.59g |
| |
carbs: 9.41g |
|
-
|
-
|
| Fri 1st: |
224 *
|
12%
|
fat: 5.20g |
| |
protein: 9.20g |
| |
carbs: 34.70g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
345 *
|
19%
|
fat: 26.49g |
| |
protein: 19.94g |
| |
carbs: 6.28g |
|
-
|
-
|
| Wed 29th: |
58 *
|
3%
|
fat: 1.76g |
| |
protein: 0.59g |
| |
carbs: 9.41g |
|
-
|
-
|
| Mon 27th: |
835 *
|
46%
|
fat: 41.10g |
| |
protein: 42.15g |
| |
carbs: 75.20g |
|
-
|
-
|
| Sun 26th: |
58 *
|
3%
|
fat: 1.76g |
| |
protein: 0.59g |
| |
carbs: 9.41g |
|
-
|
-
|
| Sat 25th: |
957 *
|
53%
|
fat: 26.85g |
| |
protein: 31.39g |
| |
carbs: 151.59g |
|
-
|
-
|
| Fri 24th: |
1263 *
|
70%
|
fat: 29.17g |
| |
protein: 79.36g |
| |
carbs: 179.76g |
|
-
|
-
|
| Thu 23rd: |
540 *
|
30%
|
fat: 12.96g |
| |
protein: 15.79g |
| |
carbs: 88.81g |
|
-
|
-
|
| Thu 16th: |
58 *
|
3%
|
fat: 1.76g |
| |
protein: 0.59g |
| |
carbs: 9.41g |
|
-
|
-
|
| Wed 15th: |
464 *
|
26%
|
fat: 30.05g |
| |
protein: 25.87g |
| |
carbs: 22.35g |
|
-
|
-
|
| Tue 14th: |
979 *
|
54%
|
fat: 69.35g |
| |
protein: 41.66g |
| |
carbs: 47.82g |
|
-
|
-
|
| Mon 13th: |
58 *
|
3%
|
fat: 1.76g |
| |
protein: 0.59g |
| |
carbs: 9.41g |
|
-
|
-
|
| Sun 12th: |
1293 *
|
72%
|
fat: 72.19g |
| |
protein: 54.79g |
| |
carbs: 111.40g |
|
-
|
-
|
| Sat 11th: |
1174 *
|
65%
|
fat: 67.19g |
| |
protein: 100.80g |
| |
carbs: 43.72g |
|
-
|
-
|
| Fri 10th: |
1092 *
|
61%
|
fat: 53.03g |
| |
protein: 40.50g |
| |
carbs: 122.84g |
|
-
|
-
|
| Thu 9th: |
58 *
|
3%
|
fat: 1.76g |
| |
protein: 0.59g |
| |
carbs: 9.41g |
|
-
|
-
|
