Shake Those Pounds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 1465 * 78%
fat: 69.17g
|
protein: 61.12g
|
carbs: 136.85g
- -
Thu 20th: 1804 * 96%
fat: 50.30g
|
protein: 97.76g
|
carbs: 251.78g
- -
Wed 19th: 1609 * 86%
fat: 61.25g
|
protein: 88.91g
|
carbs: 186.05g
- -
Tue 18th: 1446 * 77%
fat: 81.07g
|
protein: 88.57g
|
carbs: 98.28g
- -
Mon 17th: 2187 * 116%
fat: 112.02g
|
protein: 106.51g
|
carbs: 194.21g
- -
Sun 16th: 1493 * 79%
fat: 85.29g
|
protein: 46.94g
|
carbs: 138.45g
- -
Thu 13th: 2132 * 113%
fat: 107.11g
|
protein: 97.17g
|
carbs: 200.67g
- -
Wed 12th: 1441 * 77%
fat: 49.04g
|
protein: 103.89g
|
carbs: 161.49g
- -
Tue 11th: 2221 * 118%
fat: 86.19g
|
protein: 98.36g
|
carbs: 243.48g
- -
Mon 10th: 1963 * 104%
fat: 109.52g
|
protein: 93.59g
|
carbs: 165.69g
- -
Thu 6th: 421 * 22%
fat: 12.98g
|
protein: 16.55g
|
carbs: 59.03g
- -
Wed 5th: 2097 * 112%
fat: 121.05g
|
protein: 84.65g
|
carbs: 164.69g
- -
Tue 4th: 1631 * 87%
fat: 69.36g
|
protein: 81.39g
|
carbs: 184.32g
- -
Mon 3rd: 1963 * 104%
fat: 83.83g
|
protein: 92.35g
|
carbs: 223.38g
- -
Sun 2nd: 1644 * 87%
fat: 83.08g
|
protein: 82.52g
|
carbs: 84.42g
- -
Sat 1st: 1612 * 86%
fat: 94.91g
|
protein: 51.41g
|
carbs: 143.46g
- -
May 2024
Fri 31st: 1865 * 99%
fat: 80.76g
|
protein: 80.13g
|
carbs: 149.52g
- -
Thu 30th: 1563 * 83%
fat: 80.33g
|
protein: 77.66g
|
carbs: 148.34g
- -
Wed 29th: 1835 * 98%
fat: 86.31g
|
protein: 107.45g
|
carbs: 173.47g
- -
Tue 28th: 1883 * 100%
fat: 75.79g
|
protein: 102.92g
|
carbs: 150.69g
- -

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