ItWillWork's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 561 * 33%
fat: 12.54g
|
protein: 40.34g
|
carbs: 69.42g
- -
Fri 17th: 779 * 46%
fat: 14.74g
|
protein: 43.55g
|
carbs: 114.83g
- -
Thu 16th: 1478 87%
fat: 34.88g
|
protein: 87.65g
|
carbs: 198.24g
- -
Wed 15th: 1075 63%
fat: 20.95g
|
protein: 65.17g
|
carbs: 154.89g
- -
Mon 6th: 389 * -
fat: 3.80g
|
protein: 25.05g
|
carbs: 61.50g
- -

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