| June 2024 |
| Wed 19th: |
1473 *
|
82%
|
fat: 47.99g |
| |
protein: 94.36g |
| |
carbs: 165.54g |
|
-
|
-
|
| Tue 18th: |
1752 *
|
97%
|
fat: 57.78g |
| |
protein: 96.44g |
| |
carbs: 212.91g |
|
3338*
|
 1586
|
| Mon 17th: |
1026 *
|
57%
|
fat: 30.24g |
| |
protein: 91.19g |
| |
carbs: 106.95g |
|
2670*
|
1644
|
| Sun 16th: |
1435 *
|
80%
|
fat: 8.92g |
| |
protein: 112.16g |
| |
carbs: 228.47g |
|
-
|
-
|
| Sat 15th: |
1536 *
|
85%
|
fat: 49.74g |
| |
protein: 162.99g |
| |
carbs: 109.10g |
|
3272*
|
1736
|
| Fri 14th: |
662 *
|
37%
|
fat: 16.10g |
| |
protein: 42.03g |
| |
carbs: 82.57g |
|
2469*
|
1807
|
| Thu 13th: |
1900 *
|
106%
|
fat: 72.41g |
| |
protein: 100.19g |
| |
carbs: 212.91g |
|
2469*
|
569
|
| Wed 12th: |
2029 *
|
113%
|
fat: 83.45g |
| |
protein: 112.50g |
| |
carbs: 204.01g |
|
2737*
|
708
|
| Tue 11th: |
1781 *
|
99%
|
fat: 72.40g |
| |
protein: 100.55g |
| |
carbs: 182.28g |
|
-
|
-
|
| Mon 10th: |
1595 *
|
89%
|
fat: 32.86g |
| |
protein: 158.07g |
| |
carbs: 169.82g |
|
3004*
|
1409
|
| Sun 9th: |
1673 *
|
93%
|
fat: 22.35g |
| |
protein: 113.11g |
| |
carbs: 253.19g |
|
3004*
|
1331
|
| Sat 8th: |
2383 *
|
132%
|
fat: 105.68g |
| |
protein: 151.71g |
| |
carbs: 209.97g |
|
3272*
|
889
|
| Fri 7th: |
1448 *
|
80%
|
fat: 37.51g |
| |
protein: 91.97g |
| |
carbs: 187.32g |
|
3606*
|
2158
|
| Thu 6th: |
1596 *
|
89%
|
fat: 52.14g |
| |
protein: 95.72g |
| |
carbs: 187.32g |
|
2670*
|
1074
|
| Wed 5th: |
1900 *
|
106%
|
fat: 49.76g |
| |
protein: 165.87g |
| |
carbs: 203.70g |
|
3004*
|
1104
|
| Tue 4th: |
1597 *
|
89%
|
fat: 44.92g |
| |
protein: 128.61g |
| |
carbs: 168.55g |
|
3272*
|
1675
|
| Mon 3rd: |
1577 *
|
88%
|
fat: 26.79g |
| |
protein: 91.41g |
| |
carbs: 257.09g |
|
3606*
|
2029
|
| Sun 2nd: |
1573 *
|
87%
|
fat: 32.51g |
| |
protein: 87.40g |
| |
carbs: 237.29g |
|
3004*
|
1431
|
| Sat 1st: |
1198 *
|
67%
|
fat: 48.49g |
| |
protein: 130.45g |
| |
carbs: 59.74g |
|
3272*
|
2074
|
| May 2024 |
| Fri 31st: |
1219 *
|
68%
|
fat: 33.83g |
| |
protein: 87.40g |
| |
carbs: 144.72g |
|
3338*
|
2119
|
