crypted's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 179 * 22%
fat: 7.38g
|
protein: 8.05g
|
carbs: 20.54g
- -
Wed 22nd: 209 * 26%
fat: 1.73g
|
protein: 4.57g
|
carbs: 42.24g
1348*  1139
January 2017
Fri 27th: 1548 * 194%
fat: 56.68g
|
protein: 22.29g
|
carbs: 241.91g
- -
Sat 21st: 629 * 79%
fat: 38.07g
|
protein: 33.21g
|
carbs: 42.93g
- -
Wed 18th: 96 * 12%
fat: 5.20g
|
protein: 7.34g
|
carbs: 5.20g
- -
Sat 7th: 291 * 36%
fat: 2.38g
|
protein: 6.15g
|
carbs: 58.82g
- -
Fri 6th: 1018 * 127%
fat: 38.97g
|
protein: 19.73g
|
carbs: 151.55g
1383*  365
Thu 5th: 810 * 101%
fat: 23.30g
|
protein: 21.53g
|
carbs: 128.71g
1298*  488
Wed 4th: 611 * 76%
fat: 33.40g
|
protein: 26.93g
|
carbs: 49.31g
1514*  903
Tue 3rd: 338 * 42%
fat: 10.87g
|
protein: 17.25g
|
carbs: 40.25g
1381*  1043
Mon 2nd: 353 * 24%
fat: 18.90g
|
protein: 19.53g
|
carbs: 25.51g
1319*  966

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