| Daily Average: |
Exercise: 1348kcal |
|
Food: 968kcal |
(Fat: 35.22g, Protein: 45.71g, Carbs: 100.26g) |
| Monthly Total: |
Exercise: 26965kcal |
|
Food: 2905kcal |
(Fat: 105.65g, Protein: 137.13g, Carbs: 300.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -900 |
|
|
10
|
11
|
12
 |
Net 270 |
|
13
|
Net -982 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
65%
|
of RDI*
(968 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
* Based on anabelapaiva's RDI of 1500 calories (20 Dec 16)
|
