| October 2023 |
| Wed 4th: |
533 *
|
27%
|
fat: 23.89g |
| |
protein: 15.42g |
| |
carbs: 73.98g |
|
2212*
|
 1679
|
| Tue 3rd: |
2195 *
|
110%
|
fat: 106.28g |
| |
protein: 67.56g |
| |
carbs: 262.15g |
|
2212*
|
17
|
| Mon 2nd: |
1930 *
|
96%
|
fat: 75.30g |
| |
protein: 55.94g |
| |
carbs: 278.05g |
|
2212*
|
282
|
| Sun 1st: |
1205 *
|
60%
|
fat: 46.78g |
| |
protein: 40.00g |
| |
carbs: 169.62g |
|
2212*
|
1007
|
| September 2023 |
| Sat 30th: |
2048 *
|
102%
|
fat: 100.81g |
| |
protein: 98.69g |
| |
carbs: 197.03g |
|
2212*
|
164
|
| Fri 29th: |
2179 *
|
109%
|
fat: 104.50g |
| |
protein: 86.78g |
| |
carbs: 236.65g |
|
2212*
|
33
|
| Thu 28th: |
1769 *
|
88%
|
fat: 79.20g |
| |
protein: 60.41g |
| |
carbs: 223.41g |
|
2212*
|
443
|
| Wed 27th: |
1992 *
|
100%
|
fat: 99.29g |
| |
protein: 92.93g |
| |
carbs: 196.94g |
|
2212*
|
220
|
| Tue 26th: |
1712 *
|
86%
|
fat: 84.59g |
| |
protein: 53.75g |
| |
carbs: 208.40g |
|
2212*
|
500
|
| Mon 25th: |
1629 *
|
81%
|
fat: 81.56g |
| |
protein: 52.91g |
| |
carbs: 194.22g |
|
2653*
|
1024
|
| Sun 24th: |
2080 *
|
104%
|
fat: 99.88g |
| |
protein: 80.60g |
| |
carbs: 231.57g |
|
2609*
|
529
|
| Sat 23rd: |
1773 *
|
89%
|
fat: 88.31g |
| |
protein: 75.27g |
| |
carbs: 186.90g |
|
2212*
|
439
|
| Fri 22nd: |
1576 *
|
79%
|
fat: 80.33g |
| |
protein: 64.11g |
| |
carbs: 166.66g |
|
2741*
|
1165
|
| Thu 21st: |
1940 *
|
97%
|
fat: 97.92g |
| |
protein: 66.17g |
| |
carbs: 216.16g |
|
2212*
|
272
|
| Wed 20th: |
864 *
|
43%
|
fat: 40.55g |
| |
protein: 22.49g |
| |
carbs: 118.23g |
|
2212*
|
1348
|
| Tue 19th: |
1969 *
|
98%
|
fat: 109.83g |
| |
protein: 63.26g |
| |
carbs: 201.40g |
|
2212*
|
243
|
| Mon 18th: |
1687 *
|
84%
|
fat: 72.26g |
| |
protein: 36.60g |
| |
carbs: 246.47g |
|
2212*
|
525
|
| Sun 17th: |
1415 *
|
71%
|
fat: 50.80g |
| |
protein: 30.48g |
| |
carbs: 231.38g |
|
2543*
|
1128
|
| Sat 16th: |
1419 *
|
71%
|
fat: 74.55g |
| |
protein: 59.72g |
| |
carbs: 138.56g |
|
2741*
|
1322
|
| Fri 15th: |
1331 *
|
67%
|
fat: 65.17g |
| |
protein: 55.36g |
| |
carbs: 143.26g |
|
2741*
|
1410
|
