| March 2024 |
| Fri 15th: |
945 *
|
45%
|
fat: 37.58g |
| |
protein: 46.86g |
| |
carbs: 102.65g |
|
-
|
-
|
| Thu 14th: |
1030 *
|
49%
|
fat: 46.23g |
| |
protein: 24.32g |
| |
carbs: 134.41g |
|
-
|
-
|
| Wed 13th: |
1103 *
|
53%
|
fat: 51.48g |
| |
protein: 59.18g |
| |
carbs: 102.92g |
|
-
|
-
|
| Tue 12th: |
806 *
|
38%
|
fat: 28.46g |
| |
protein: 27.81g |
| |
carbs: 109.12g |
|
-
|
-
|
| Mon 11th: |
956 *
|
46%
|
fat: 46.25g |
| |
protein: 18.32g |
| |
carbs: 118.57g |
|
-
|
-
|
| Fri 8th: |
1308 *
|
62%
|
fat: 54.82g |
| |
protein: 44.03g |
| |
carbs: 163.34g |
|
-
|
-
|
| Thu 7th: |
1076 *
|
51%
|
fat: 40.86g |
| |
protein: 46.06g |
| |
carbs: 132.15g |
|
-
|
-
|
| Wed 6th: |
1020 *
|
49%
|
fat: 35.55g |
| |
protein: 51.22g |
| |
carbs: 121.70g |
|
-
|
-
|
| Tue 5th: |
1198 *
|
63%
|
fat: 58.54g |
| |
protein: 21.30g |
| |
carbs: 149.70g |
|
-
|
-
|
| February 2021 |
| Thu 4th: |
698 *
|
37%
|
fat: 36.38g |
| |
protein: 25.33g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 3rd: |
1019 *
|
54%
|
fat: 27.46g |
| |
protein: 39.62g |
| |
carbs: 152.54g |
|
-
|
-
|
| Tue 2nd: |
1557 *
|
82%
|
fat: 47.50g |
| |
protein: 35.30g |
| |
carbs: 256.50g |
|
-
|
-
|
| Mon 1st: |
686 *
|
36%
|
fat: 31.26g |
| |
protein: 45.74g |
| |
carbs: 56.68g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1400 *
|
74%
|
fat: 59.80g |
| |
protein: 35.55g |
| |
carbs: 157.67g |
|
-
|
-
|
| Sat 30th: |
1860 *
|
98%
|
fat: 87.96g |
| |
protein: 46.62g |
| |
carbs: 220.32g |
|
-
|
-
|
| Fri 29th: |
1411 *
|
74%
|
fat: 39.11g |
| |
protein: 36.05g |
| |
carbs: 240.17g |
|
-
|
-
|
| Thu 28th: |
1543 *
|
81%
|
fat: 60.93g |
| |
protein: 53.14g |
| |
carbs: 196.87g |
|
-
|
-
|
| Wed 27th: |
999 *
|
53%
|
fat: 42.14g |
| |
protein: 23.19g |
| |
carbs: 141.71g |
|
-
|
-
|
| January 2020 |
| Mon 20th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| November 2019 |
| Thu 7th: |
275 *
|
14%
|
fat: 9.15g |
| |
protein: 5.13g |
| |
carbs: 46.10g |
|
-
|
-
|
