katiewil417's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 20th: 170 * 13%
fat: 1.50g
|
protein: 28.00g
|
carbs: 8.00g
- -
December 2015
Wed 16th: 193 * 15%
fat: 0.26g
|
protein: 9.94g
|
carbs: 40.96g
- -
January 2015
Thu 8th: 1437 * 111%
fat: 48.41g
|
protein: 81.68g
|
carbs: 171.50g
- -
Wed 7th: 1821 * 140%
fat: 68.86g
|
protein: 77.81g
|
carbs: 240.61g
2908*  1087
Tue 6th: 1762 * 136%
fat: 61.93g
|
protein: 66.62g
|
carbs: 245.89g
2658*  896
Mon 5th: 1591 * 122%
fat: 48.46g
|
protein: 68.42g
|
carbs: 234.96g
3086*  1495
June 2014
Sat 21st: 1401 * 108%
fat: 41.01g
|
protein: 73.34g
|
carbs: 210.54g
2673*  1272
Fri 20th: 1712 * 132%
fat: 61.54g
|
protein: 75.22g
|
carbs: 208.56g
- -
Mon 2nd: 1655 * 127%
fat: 53.47g
|
protein: 78.08g
|
carbs: 210.37g
2540*  885
May 2014
Tue 13th: 1544 * 119%
fat: 42.04g
|
protein: 68.83g
|
carbs: 213.96g
3145*  1601
Mon 12th: 541 * 42%
fat: 9.95g
|
protein: 26.68g
|
carbs: 91.62g
2007*  1466
Wed 7th: 1594 * 123%
fat: 46.61g
|
protein: 68.14g
|
carbs: 206.10g
- -
Fri 2nd: 533 * 41%
fat: 9.33g
|
protein: 26.43g
|
carbs: 91.37g
- -
April 2014
Mon 21st: 340 * 26%
fat: 9.07g
|
protein: 16.49g
|
carbs: 50.41g
- -
Mon 14th: 642 * 49%
fat: 23.26g
|
protein: 29.66g
|
carbs: 67.69g
1999*  1357
Sun 13th: 1547 * 119%
fat: 57.58g
|
protein: 50.61g
|
carbs: 177.89g
2636*  1089
Wed 9th: 1674 * 129%
fat: 42.82g
|
protein: 84.58g
|
carbs: 252.97g
1804*  130
Tue 8th: 366 * 28%
fat: 9.86g
|
protein: 17.12g
|
carbs: 55.01g
- -
Mon 7th: 1247 * 96%
fat: 33.01g
|
protein: 82.26g
|
carbs: 168.10g
2353*  1106
Sun 6th: 1264 * 97%
fat: 43.94g
|
protein: 65.34g
|
carbs: 153.95g
- -

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