niunqa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Wed 9th: 1173 * 102%
fat: 31.59g
|
protein: 43.83g
|
carbs: 177.88g
3197*  2024
Tue 8th: 974 * 85%
fat: 32.91g
|
protein: 41.57g
|
carbs: 125.66g
3792*  2818
Mon 7th: 204 * 18%
fat: 4.25g
|
protein: 7.70g
|
carbs: 34.10g
3249*  3045
Sat 5th: 837 * 73%
fat: 39.59g
|
protein: 25.64g
|
carbs: 92.65g
3249*  2412
Fri 4th: 852 * 74%
fat: 30.31g
|
protein: 41.90g
|
carbs: 99.96g
3479*  2627
Thu 3rd: 1187 * 103%
fat: 48.86g
|
protein: 50.04g
|
carbs: 138.24g
3454*  2267
Wed 2nd: 772 * 67%
fat: 18.12g
|
protein: 45.95g
|
carbs: 101.15g
3146*  2374
Tue 1st: 697 * 61%
fat: 24.77g
|
protein: 37.92g
|
carbs: 78.57g
3146*  2449
December 2018
Sun 30th: 1197 * 104%
fat: 39.04g
|
protein: 51.89g
|
carbs: 154.62g
3458*  2261
Sat 29th: 864 * 75%
fat: 47.10g
|
protein: 24.32g
|
carbs: 85.70g
- -
Fri 28th: 572 * 50%
fat: 22.42g
|
protein: 16.32g
|
carbs: 77.00g
2929*  2357
Thu 27th: 1163 * 101%
fat: 52.83g
|
protein: 56.80g
|
carbs: 120.08g
- -
Wed 26th: 1239 * 108%
fat: 57.85g
|
protein: 74.27g
|
carbs: 107.59g
3212  1973
Mon 24th: 705 * 61%
fat: 39.90g
|
protein: 15.85g
|
carbs: 76.19g
3696*  2991
August 2018
Fri 17th: 398 * 35%
fat: 16.69g
|
protein: 16.49g
|
carbs: 46.90g
2944*  2546
Thu 16th: 972 * 85%
fat: 37.28g
|
protein: 67.31g
|
carbs: 87.97g
2944*  1972
Wed 15th: 1010 * 88%
fat: 45.26g
|
protein: 62.16g
|
carbs: 84.61g
2944*  1934
Tue 14th: 815 * 71%
fat: 43.51g
|
protein: 37.52g
|
carbs: 66.34g
3037*  2222
May 2018
Wed 16th: 640 * 56%
fat: 26.87g
|
protein: 21.25g
|
carbs: 81.65g
3284*  2644
Tue 15th: 814 * 71%
fat: 30.59g
|
protein: 25.16g
|
carbs: 109.49g
2821*  2007

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