All_Pain_No_Gainz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 2185 * 61%
fat: 64.88g
|
protein: 121.16g
|
carbs: 279.54g
- -
Thu 16th: 1813 * 50%
fat: 122.27g
|
protein: 127.44g
|
carbs: 45.71g
- -
Tue 14th: 3033 * 84%
fat: 85.55g
|
protein: 208.40g
|
carbs: 356.19g
- -
Wed 8th: 4575 * 127%
fat: 103.36g
|
protein: 194.25g
|
carbs: 534.03g
2081*  2494
Tue 7th: - - 2335* -
Mon 6th: - - 2589* -
Sun 5th: - - 2022* -
Sat 4th: - - 2036* -
Fri 3rd: - - 2706* -
Thu 2nd: - - 2526* -
Wed 1st: - - 2743* -
April 2024
Tue 30th: - - 2092* -
Mon 29th: - - 2733* -
Sun 28th: - - 2172* -
Sat 27th: - - 2278* -
Fri 26th: - - 2695* -
Thu 25th: - - 2413* -
Wed 24th: - - 2324* -
Tue 23rd: - - 2968* -
Mon 22nd: - - 2872* -
Sun 21st: - - 2045* -
Sat 20th: - - 2022* -
Fri 19th: - - 2403* -

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