| December 2017 |
| Fri 1st: |
611 *
|
32%
|
fat: 52.37g |
| |
protein: 29.36g |
| |
carbs: 7.36g |
|
-
|
-
|
| November 2017 |
| Tue 28th: |
680 *
|
36%
|
fat: 41.41g |
| |
protein: 54.51g |
| |
carbs: 20.99g |
|
-
|
-
|
| Mon 27th: |
1018 *
|
54%
|
fat: 77.80g |
| |
protein: 62.57g |
| |
carbs: 7.38g |
|
-
|
-
|
| August 2016 |
| Sat 27th: |
421 *
|
22%
|
fat: 22.87g |
| |
protein: 43.59g |
| |
carbs: 8.66g |
|
-
|
-
|
| Wed 24th: |
1366 *
|
72%
|
fat: 99.35g |
| |
protein: 86.88g |
| |
carbs: 11.48g |
|
-
|
-
|
| Tue 23rd: |
684 *
|
36%
|
fat: 62.57g |
| |
protein: 27.19g |
| |
carbs: 2.04g |
|
-
|
-
|
| Mon 22nd: |
1318 *
|
69%
|
fat: 97.81g |
| |
protein: 91.21g |
| |
carbs: 16.44g |
|
-
|
-
|
| Fri 19th: |
857 *
|
45%
|
fat: 69.25g |
| |
protein: 52.40g |
| |
carbs: 2.04g |
|
-
|
-
|
| Thu 18th: |
1734 *
|
91%
|
fat: 142.47g |
| |
protein: 96.53g |
| |
carbs: 8.04g |
|
-
|
-
|
| Wed 17th: |
531 *
|
28%
|
fat: 45.54g |
| |
protein: 26.76g |
| |
carbs: 1.61g |
|
-
|
-
|
| Tue 16th: |
1032 *
|
54%
|
fat: 75.52g |
| |
protein: 69.65g |
| |
carbs: 16.49g |
|
-
|
-
|
| Sat 6th: |
1401 *
|
74%
|
fat: 106.54g |
| |
protein: 69.76g |
| |
carbs: 37.61g |
|
-
|
-
|
| Fri 5th: |
1304 *
|
69%
|
fat: 99.69g |
| |
protein: 94.06g |
| |
carbs: 2.04g |
|
-
|
-
|
| Thu 4th: |
1381 *
|
73%
|
fat: 118.42g |
| |
protein: 69.87g |
| |
carbs: 8.19g |
|
-
|
-
|
| Wed 3rd: |
1498 *
|
79%
|
fat: 127.23g |
| |
protein: 80.02g |
| |
carbs: 6.40g |
|
-
|
-
|
| Tue 2nd: |
1509 *
|
79%
|
fat: 120.77g |
| |
protein: 93.96g |
| |
carbs: 8.05g |
|
-
|
-
|
| Mon 1st: |
1304 *
|
69%
|
fat: 105.40g |
| |
protein: 75.61g |
| |
carbs: 9.17g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
821 *
|
43%
|
fat: 65.32g |
| |
protein: 46.37g |
| |
carbs: 10.11g |
|
-
|
-
|
| Sat 30th: |
1174 *
|
62%
|
fat: 89.57g |
| |
protein: 57.19g |
| |
carbs: 32.04g |
|
-
|
-
|
| Fri 29th: |
1168 *
|
61%
|
fat: 88.14g |
| |
protein: 71.87g |
| |
carbs: 3.06g |
|
-
|
-
|
