GStillings's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 243 * 12%
fat: 5.70g
|
protein: 38.23g
|
carbs: 8.36g
- -
Sat 4th: 809 * 40%
fat: 33.32g
|
protein: 55.27g
|
carbs: 72.87g
- -
Fri 3rd: 1704 * 85%
fat: 62.30g
|
protein: 87.51g
|
carbs: 202.55g
- -
Thu 2nd: 646 * 32%
fat: 28.82g
|
protein: 50.99g
|
carbs: 45.55g
- -
Wed 1st: 800 * 40%
fat: 24.50g
|
protein: 51.00g
|
carbs: 90.00g
- -
April 2024
Tue 30th: 229 * 11%
fat: 11.32g
|
protein: 21.02g
|
carbs: 13.37g
- -
Mon 29th: 820 * 41%
fat: 39.00g
|
protein: 56.00g
|
carbs: 62.00g
- -
Sat 27th: 288 * 14%
fat: 14.08g
|
protein: 20.48g
|
carbs: 17.86g
- -
Fri 26th: 1081 * 54%
fat: 74.03g
|
protein: 59.89g
|
carbs: 38.62g
- -
Thu 25th: 938 * 47%
fat: 40.33g
|
protein: 51.98g
|
carbs: 85.86g
- -
Wed 24th: 1145 * 57%
fat: 58.75g
|
protein: 42.50g
|
carbs: 116.00g
- -
Tue 23rd: 930 * 46%
fat: 37.00g
|
protein: 36.00g
|
carbs: 112.00g
- -
Mon 22nd: 1065 * 53%
fat: 65.00g
|
protein: 57.50g
|
carbs: 66.50g
- -
December 2023
Tue 19th: - - 2100* -
Mon 18th: - - 3391* -
Sun 17th: - - 3381* -
Sat 16th: - - 3323* -
Fri 15th: - - 3715* -
Thu 14th: - - 3707* -
Wed 13th: - - 3632* -
Tue 12th: - - 3586* -
Mon 11th: - - 3859* -
Sun 10th: - - 3318* -
Sat 9th: - - 4182* -
Fri 8th: - - 3678* -
Thu 7th: - - 3825* -
Wed 6th: - - 2591* -
Tue 5th: - - 2603* -
Mon 4th: - - 3444* -
Sun 3rd: - - 3219* -
Sat 2nd: - - 3725* -
Fri 1st: - - 3689* -
November 2023
Thu 30th: - - 3580* -

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