무협녀's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 712 * 36%
fat: 12.60g
|
protein: 8.33g
|
carbs: 154.25g
- -
Fri 21st: 1709 * 85%
fat: 37.49g
|
protein: 31.90g
|
carbs: 315.87g
- -
Thu 20th: 2166 * 108%
fat: 46.11g
|
protein: 43.69g
|
carbs: 393.01g
- -
Wed 19th: 2012 * 101%
fat: 54.46g
|
protein: 53.71g
|
carbs: 338.92g
- -
Tue 18th: 2080 * 104%
fat: 44.17g
|
protein: 40.28g
|
carbs: 394.73g
- -
Mon 17th: 2074 * 104%
fat: 63.00g
|
protein: 48.61g
|
carbs: 336.52g
- -
Sun 16th: 2203 * 110%
fat: 72.60g
|
protein: 59.81g
|
carbs: 331.01g
- -
Sat 15th: 2041 * 102%
fat: 73.04g
|
protein: 49.29g
|
carbs: 313.67g
- -
Fri 14th: 2003 * 100%
fat: 51.26g
|
protein: 47.01g
|
carbs: 366.98g
- -
Thu 13th: 1980 * 99%
fat: 62.96g
|
protein: 58.43g
|
carbs: 291.53g
- -
Wed 12th: 1962 * 98%
fat: 53.41g
|
protein: 81.32g
|
carbs: 251.00g
- -
Tue 11th: 1977 * 99%
fat: 67.64g
|
protein: 76.27g
|
carbs: 275.11g
- -
Mon 10th: 2055 * 103%
fat: 75.10g
|
protein: 83.40g
|
carbs: 264.61g
- -
Sun 9th: 1959 * 98%
fat: 62.87g
|
protein: 79.95g
|
carbs: 269.65g
- -
Sat 8th: 2028 * 101%
fat: 54.37g
|
protein: 41.36g
|
carbs: 344.91g
- -
Fri 7th: 1890 * 94%
fat: 57.02g
|
protein: 54.96g
|
carbs: 298.27g
- -
Thu 6th: 1972 * 99%
fat: 42.56g
|
protein: 50.39g
|
carbs: 350.50g
- -
Wed 5th: 2112 * 106%
fat: 51.87g
|
protein: 36.07g
|
carbs: 383.75g
- -
Tue 4th: 1830 * 92%
fat: 47.25g
|
protein: 67.34g
|
carbs: 299.42g
- -
Mon 3rd: 1789 * 89%
fat: 29.94g
|
protein: 44.07g
|
carbs: 344.28g
- -

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