| April 2024 |
| Fri 5th: |
2659 *
|
116%
|
fat: 42.73g |
| |
protein: 400.19g |
| |
carbs: 150.45g |
|
-
|
-
|
| Tue 2nd: |
2616 *
|
114%
|
fat: 106.78g |
| |
protein: 211.32g |
| |
carbs: 191.65g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
2066 *
|
90%
|
fat: 66.51g |
| |
protein: 85.80g |
| |
carbs: 289.32g |
|
-
|
-
|
| Mon 23rd: |
1103 *
|
48%
|
fat: 61.29g |
| |
protein: 41.70g |
| |
carbs: 96.62g |
|
-
|
-
|
| Thu 19th: |
1027 *
|
45%
|
fat: 22.13g |
| |
protein: 50.44g |
| |
carbs: 159.28g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
1794 *
|
78%
|
fat: 10.45g |
| |
protein: 102.47g |
| |
carbs: 322.70g |
|
-
|
-
|
| July 2023 |
| Mon 3rd: |
1357 *
|
59%
|
fat: 31.30g |
| |
protein: 101.16g |
| |
carbs: 177.95g |
|
-
|
-
|
| Sun 2nd: |
963 *
|
42%
|
fat: 6.20g |
| |
protein: 52.51g |
| |
carbs: 177.88g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
888 *
|
39%
|
fat: 42.70g |
| |
protein: 46.68g |
| |
carbs: 79.53g |
|
-
|
-
|
| Sat 21st: |
2534 *
|
110%
|
fat: 46.36g |
| |
protein: 235.82g |
| |
carbs: 285.63g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
2076 *
|
90%
|
fat: 60.29g |
| |
protein: 108.33g |
| |
carbs: 278.70g |
|
-
|
-
|
| Wed 28th: |
2165 *
|
94%
|
fat: 69.56g |
| |
protein: 101.77g |
| |
carbs: 283.21g |
|
-
|
-
|
| Mon 19th: |
2002 *
|
87%
|
fat: 72.64g |
| |
protein: 108.03g |
| |
carbs: 233.24g |
|
-
|
-
|
| Fri 9th: |
926 *
|
40%
|
fat: 47.93g |
| |
protein: 46.60g |
| |
carbs: 78.59g |
|
-
|
-
|
| Tue 6th: |
1085 *
|
47%
|
fat: 43.66g |
| |
protein: 40.09g |
| |
carbs: 132.04g |
|
-
|
-
|
| Mon 5th: |
1015 *
|
44%
|
fat: 35.74g |
| |
protein: 55.47g |
| |
carbs: 117.15g |
|
-
|
-
|
| Sun 4th: |
177 *
|
8%
|
fat: 12.60g |
| |
protein: 13.00g |
| |
carbs: 2.80g |
|
-
|
-
|
| Thu 1st: |
993 *
|
43%
|
fat: 49.17g |
| |
protein: 37.51g |
| |
carbs: 101.08g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1029 *
|
45%
|
fat: 51.38g |
| |
protein: 48.17g |
| |
carbs: 92.67g |
|
-
|
-
|
| Tue 29th: |
927 *
|
40%
|
fat: 31.68g |
| |
protein: 38.19g |
| |
carbs: 121.73g |
|
-
|
-
|
