Saralyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Wed 1st: 498 * 30%
fat: 22.30g
|
protein: 22.78g
|
carbs: 54.77g
- -
May 2011
Tue 31st: 1614 * 98%
fat: 82.77g
|
protein: 65.33g
|
carbs: 152.47g
- -
Thu 26th: 1174 * 71%
fat: 57.41g
|
protein: 79.28g
|
carbs: 85.08g
- -
Wed 25th: 1242 * 76%
fat: 46.36g
|
protein: 64.99g
|
carbs: 125.64g
1698*  456
Tue 24th: 1002 * 61%
fat: 50.19g
|
protein: 61.37g
|
carbs: 88.40g
1698*  696
Mon 23rd: 1964 * 120%
fat: 68.67g
|
protein: 75.59g
|
carbs: 208.09g
- -
Thu 19th: 1235 * 75%
fat: 38.00g
|
protein: 59.00g
|
carbs: 166.50g
- -
Tue 17th: 2098 128%
fat: 70.01g
|
protein: 93.56g
|
carbs: 275.85g
- -
Mon 16th: 2073 126%
fat: 61.01g
|
protein: 47.43g
|
carbs: 241.29g
2054  19
Sun 15th: 2255 137%
fat: 133.98g
|
protein: 89.13g
|
carbs: 178.48g
2235  20
Fri 13th: 1411 * 86%
fat: 73.99g
|
protein: 51.59g
|
carbs: 127.37g
- -
Thu 12th: 3460 211%
fat: 173.58g
|
protein: 132.21g
|
carbs: 327.11g
1642  1818
Wed 11th: 1513 92%
fat: 42.31g
|
protein: 49.41g
|
carbs: 225.13g
1904  391
Tue 10th: 1616 98%
fat: 70.75g
|
protein: 54.61g
|
carbs: 185.12g
1878  262
Mon 9th: 661 48%
fat: 38.96g
|
protein: 37.24g
|
carbs: 48.80g
1642  981
Thu 5th: 1246 * 90%
fat: 55.96g
|
protein: 38.31g
|
carbs: 149.82g
- -
Sun 1st: 885 * 64%
fat: 26.59g
|
protein: 58.20g
|
carbs: 107.98g
1975*  1090
April 2011
Thu 28th: 890 * 64%
fat: 35.44g
|
protein: 10.97g
|
carbs: 136.81g
- -
Wed 27th: 713 * 52%
fat: 15.67g
|
protein: 21.95g
|
carbs: 129.56g
- -
Tue 26th: 1716 124%
fat: 51.72g
|
protein: 54.09g
|
carbs: 253.41g
1872*  156

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