alramirezvaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Wed 10th: 1404 * 91%
fat: 114.70g
|
protein: 81.95g
|
carbs: 15.01g
- -
Tue 9th: 1389 * 90%
fat: 115.97g
|
protein: 74.48g
|
carbs: 12.83g
- -
Mon 8th: 1538 * 99%
fat: 122.89g
|
protein: 89.26g
|
carbs: 23.22g
- -
January 2022
Tue 25th: 1477 * 119%
fat: 115.42g
|
protein: 61.84g
|
carbs: 53.10g
- -
Thu 20th: 1501 * 121%
fat: 116.97g
|
protein: 72.31g
|
carbs: 38.66g
- -
Tue 18th: 1280 * 103%
fat: 103.81g
|
protein: 76.08g
|
carbs: 11.08g
- -
July 2021
Wed 21st: 1985 * 160%
fat: 126.13g
|
protein: 73.26g
|
carbs: 34.23g
- -
Fri 16th: 1428 * 115%
fat: 111.77g
|
protein: 75.64g
|
carbs: 33.71g
- -
Thu 15th: 1424 * 115%
fat: 110.57g
|
protein: 73.90g
|
carbs: 46.62g
- -
Tue 13th: 1709 * 138%
fat: 122.67g
|
protein: 69.49g
|
carbs: 34.27g
- -
Fri 9th: 1644 * 133%
fat: 107.66g
|
protein: 47.69g
|
carbs: 31.26g
- -
Thu 8th: 1609 * 130%
fat: 125.56g
|
protein: 94.20g
|
carbs: 37.47g
- -
Wed 7th: 1472 * 119%
fat: 115.66g
|
protein: 74.13g
|
carbs: 39.83g
- -
Tue 6th: 1567 * 126%
fat: 117.02g
|
protein: 72.50g
|
carbs: 33.31g
- -
Sat 3rd: 1448 * 117%
fat: 86.32g
|
protein: 42.37g
|
carbs: 22.43g
- -
Thu 1st: 1463 * 118%
fat: 119.75g
|
protein: 71.04g
|
carbs: 34.55g
- -
June 2021
Wed 30th: 1480 * 119%
fat: 115.39g
|
protein: 70.43g
|
carbs: 52.25g
- -
Tue 29th: 1473 * 119%
fat: 113.11g
|
protein: 72.88g
|
carbs: 48.35g
- -
Sat 26th: 1424 * 115%
fat: 117.16g
|
protein: 79.53g
|
carbs: 11.56g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.