| Daily Average: |
Exercise: 1569kcal |
|
Food: 1366kcal |
(Fat: 73.11g, Protein: 113.12g, Carbs: 66.33g) |
| Monthly Total: |
Exercise: 28248kcal |
|
Food: 24579kcal |
(Fat: 1315.96g, Protein: 2036.16g, Carbs: 1193.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -351 |
|
2
|
Net -278 |
|
3
|
Net -234 |
|
4
|
Net -282 |
|
5
|
Net -353 |
|
6
|
Net -251 |
|
7
|
Net -4 |
|
8
|
Net -309 |
|
9
|
Net -432 |
|
10
|
Net -38 |
|
11
|
Net -210 |
|
12
|
Net -143 |
|
13
|
Net -253 |
|
14
|
Net -198 |
|
15
|
Net -307 |
|
16
|
Net -26 |
|
17
|
Net -48 |
|
18
 |
Net 48 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1366 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (48%)
Protein (33%)
|
|
* Based on Lotus1970's RDI of 1500 calories (10 Dec 20)
|
