Cyzt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Thu 21st: 89 * 5%
fat: 0.34g
|
protein: 1.14g
|
carbs: 22.63g
- -
December 2020
Tue 15th: 524 * 29%
fat: 37.56g
|
protein: 38.65g
|
carbs: 8.57g
- -
Sun 13th: 230 * 13%
fat: 16.57g
|
protein: 13.87g
|
carbs: 6.80g
- -
Fri 11th: 235 * 13%
fat: 16.84g
|
protein: 18.09g
|
carbs: 1.33g
- -
Thu 10th: 1163 * 65%
fat: 85.98g
|
protein: 59.26g
|
carbs: 46.08g
- -
Sun 6th: 80 * 4%
fat: 7.37g
|
protein: 1.00g
|
carbs: 4.29g
- -
September 2018
Tue 25th: 317 * 18%
fat: 1.19g
|
protein: 14.21g
|
carbs: 68.62g
- -
January 2018
Sat 20th: 354 * 18%
fat: 1.36g
|
protein: 4.56g
|
carbs: 90.53g
- -
February 2017
Sun 5th: 2992 * 150%
fat: 109.91g
|
protein: 405.97g
|
carbs: 90.88g
- -
April 2016
Mon 18th: 780 * 39%
fat: 12.36g
|
protein: 71.89g
|
carbs: 101.19g
- -
Sat 16th: 697 * 35%
fat: 11.63g
|
protein: 36.44g
|
carbs: 114.63g
- -
Thu 14th: 979 * 49%
fat: 2.29g
|
protein: 16.23g
|
carbs: 249.91g
- -
Wed 13th: 388 * 19%
fat: 7.73g
|
protein: 16.34g
|
carbs: 64.41g
4151*  3763
Tue 12th: 831 * 42%
fat: 40.56g
|
protein: 33.45g
|
carbs: 86.69g
4292*  3461
Mon 11th: 964 * 48%
fat: 32.46g
|
protein: 69.01g
|
carbs: 98.32g
3823*  2859
Sun 10th: 514 * 26%
fat: 35.05g
|
protein: 24.29g
|
carbs: 25.95g
3070*  2556
Sat 9th: 588 * 29%
fat: 7.75g
|
protein: 51.34g
|
carbs: 81.50g
3734*  3146
Fri 8th: 818 * 41%
fat: 14.53g
|
protein: 73.93g
|
carbs: 102.54g
4112*  3294
Thu 7th: 1078 * 54%
fat: 7.87g
|
protein: 103.82g
|
carbs: 155.94g
3187*  2109
Wed 6th: 941 * 47%
fat: 25.60g
|
protein: 34.94g
|
carbs: 142.01g
4146*  3205

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