| November 2021 |
| Tue 9th: |
3090 *
|
147%
|
fat: 131.74g |
| |
protein: 103.72g |
| |
carbs: 370.60g |
|
374*
|
 2716
|
| Thu 4th: |
3665 *
|
175%
|
fat: 145.57g |
| |
protein: 138.66g |
| |
carbs: 453.91g |
|
-
|
-
|
| Tue 2nd: |
2654 *
|
126%
|
fat: 124.62g |
| |
protein: 116.12g |
| |
carbs: 263.24g |
|
748*
|
1906
|
| Mon 1st: |
3839 *
|
183%
|
fat: 126.59g |
| |
protein: 180.80g |
| |
carbs: 479.88g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
4258 *
|
203%
|
fat: 179.27g |
| |
protein: 144.56g |
| |
carbs: 532.83g |
|
756*
|
3502
|
| Thu 28th: |
3425 *
|
163%
|
fat: 190.84g |
| |
protein: 117.25g |
| |
carbs: 316.31g |
|
-
|
-
|
| Wed 27th: |
2450 *
|
117%
|
fat: 144.13g |
| |
protein: 57.57g |
| |
carbs: 235.39g |
|
-
|
-
|
| Mon 25th: |
1914 *
|
91%
|
fat: 97.54g |
| |
protein: 68.52g |
| |
carbs: 189.49g |
|
-
|
-
|
| Sun 24th: |
2187 *
|
104%
|
fat: 92.54g |
| |
protein: 84.15g |
| |
carbs: 251.18g |
|
-
|
-
|
| Sat 23rd: |
3636 *
|
173%
|
fat: 131.68g |
| |
protein: 142.39g |
| |
carbs: 461.56g |
|
-
|
-
|
| Fri 22nd: |
2854 *
|
136%
|
fat: 149.87g |
| |
protein: 81.11g |
| |
carbs: 290.18g |
|
-
|
-
|
| Thu 21st: |
2825 *
|
135%
|
fat: 127.60g |
| |
protein: 49.28g |
| |
carbs: 349.33g |
|
-
|
-
|
| Wed 20th: |
1922 *
|
92%
|
fat: 83.85g |
| |
protein: 78.29g |
| |
carbs: 185.52g |
|
-
|
-
|
| Tue 19th: |
2840 *
|
135%
|
fat: 160.20g |
| |
protein: 71.83g |
| |
carbs: 283.74g |
|
-
|
-
|
| Mon 18th: |
3083 *
|
147%
|
fat: 142.24g |
| |
protein: 82.44g |
| |
carbs: 374.02g |
|
-
|
-
|
| Fri 15th: |
576 *
|
27%
|
fat: 10.06g |
| |
protein: 6.99g |
| |
carbs: 123.52g |
|
-
|
-
|
| Thu 14th: |
1096 *
|
52%
|
fat: 38.40g |
| |
protein: 14.40g |
| |
carbs: 176.00g |
|
-
|
-
|
| Wed 13th: |
1667 *
|
79%
|
fat: 77.15g |
| |
protein: 54.97g |
| |
carbs: 188.82g |
|
-
|
-
|
| Tue 12th: |
2409 *
|
115%
|
fat: 98.41g |
| |
protein: 123.31g |
| |
carbs: 255.82g |
|
-
|
-
|
| Thu 7th: |
3228 *
|
154%
|
fat: 166.16g |
| |
protein: 130.86g |
| |
carbs: 304.76g |
|
-
|
-
|
