| Daily Average: |
Exercise: 2656kcal |
|
Food: 1080kcal |
(Fat: 57.89g, Protein: 53.60g, Carbs: 85.85g) |
| Monthly Total: |
Exercise: 15935kcal |
|
Food: 7562kcal |
(Fat: 405.20g, Protein: 375.23g, Carbs: 600.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
 |
Net -1438 |
|
8
|
Net -1442 |
|
9
|
Net -1721 |
|
|
10
|
11
|
Net -517 |
|
12
|
Net -2277 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
Net -1107 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1080 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (48%)
Protein (20%)
|
|
* Based on adoptspring's RDI of 1200 calories (02 May 24)
|
