| November 2023 |
| Sat 25th: |
1907 *
|
119%
|
fat: 172.63g |
| |
protein: 83.63g |
| |
carbs: 39.65g |
|
2271*
|
 364
|
| Fri 24th: |
2099
|
131%
|
fat: 163.75g |
| |
protein: 108.89g |
| |
carbs: 80.00g |
|
2555
|
456
|
| Thu 23rd: |
1848
|
116%
|
fat: 149.24g |
| |
protein: 94.49g |
| |
carbs: 23.98g |
|
2278
|
430
|
| Wed 22nd: |
2029
|
127%
|
fat: 188.27g |
| |
protein: 79.78g |
| |
carbs: 30.66g |
|
2257
|
228
|
| Tue 21st: |
2021
|
126%
|
fat: 187.23g |
| |
protein: 79.30g |
| |
carbs: 30.66g |
|
2360
|
339
|
| Mon 20th: |
1737
|
109%
|
fat: 160.32g |
| |
protein: 76.45g |
| |
carbs: 24.66g |
|
2253
|
516
|
| Sun 19th: |
1914
|
120%
|
fat: 177.25g |
| |
protein: 92.64g |
| |
carbs: 33.20g |
|
2333
|
419
|
| Sat 18th: |
1945
|
122%
|
fat: 160.48g |
| |
protein: 92.29g |
| |
carbs: 28.65g |
|
2264
|
319
|
| Fri 17th: |
1996
|
125%
|
fat: 175.39g |
| |
protein: 98.50g |
| |
carbs: 47.06g |
|
2556
|
560
|
| Thu 16th: |
1827
|
114%
|
fat: 172.84g |
| |
protein: 86.06g |
| |
carbs: 19.18g |
|
2289
|
462
|
| Wed 15th: |
1415
|
88%
|
fat: 111.72g |
| |
protein: 79.58g |
| |
carbs: 21.87g |
|
2242
|
827
|
| Tue 14th: |
1282
|
80%
|
fat: 105.35g |
| |
protein: 61.21g |
| |
carbs: 22.40g |
|
2240
|
958
|
| Mon 13th: |
2591
|
162%
|
fat: 209.53g |
| |
protein: 103.58g |
| |
carbs: 122.35g |
|
2356
|
 235
|
| Sun 12th: |
1601
|
100%
|
fat: 142.03g |
| |
protein: 77.84g |
| |
carbs: 25.76g |
|
2376
|
775
|
| Sat 11th: |
1722
|
108%
|
fat: 149.96g |
| |
protein: 62.90g |
| |
carbs: 26.31g |
|
2492
|
770
|
| Fri 10th: |
1332
|
83%
|
fat: 107.46g |
| |
protein: 80.46g |
| |
carbs: 32.50g |
|
2384
|
1052
|
| Thu 9th: |
2111
|
132%
|
fat: 177.40g |
| |
protein: 117.47g |
| |
carbs: 30.42g |
|
2435
|
324
|
| Wed 8th: |
1726
|
108%
|
fat: 165.03g |
| |
protein: 71.34g |
| |
carbs: 21.03g |
|
2404
|
678
|
| Tue 7th: |
2122
|
133%
|
fat: 194.42g |
| |
protein: 86.32g |
| |
carbs: 25.88g |
|
2226
|
104
|
| Mon 6th: |
2552
|
160%
|
fat: 233.60g |
| |
protein: 109.85g |
| |
carbs: 21.50g |
|
2216
|
336
|
