| September 2024 |
| Wed 18th: |
237 *
|
24%
|
fat: 14.05g |
| |
protein: 23.36g |
| |
carbs: 2.73g |
|
-
|
-
|
| Tue 17th: |
702
|
70%
|
fat: 45.58g |
| |
protein: 49.24g |
| |
carbs: 25.09g |
|
-
|
-
|
| Mon 16th: |
1010
|
101%
|
fat: 61.58g |
| |
protein: 38.73g |
| |
carbs: 79.42g |
|
-
|
-
|
| Sun 15th: |
1051
|
105%
|
fat: 77.48g |
| |
protein: 66.42g |
| |
carbs: 23.04g |
|
-
|
-
|
| Sat 14th: |
666
|
67%
|
fat: 53.12g |
| |
protein: 33.58g |
| |
carbs: 15.77g |
|
-
|
-
|
| Fri 13th: |
682
|
68%
|
fat: 39.97g |
| |
protein: 49.23g |
| |
carbs: 32.77g |
|
-
|
-
|
| Thu 12th: |
1010
|
101%
|
fat: 61.24g |
| |
protein: 44.85g |
| |
carbs: 71.98g |
|
-
|
-
|
| Wed 11th: |
1074
|
107%
|
fat: 54.87g |
| |
protein: 97.80g |
| |
carbs: 30.88g |
|
-
|
-
|
| Tue 10th: |
965
|
96%
|
fat: 61.41g |
| |
protein: 74.58g |
| |
carbs: 29.14g |
|
-
|
-
|
| Mon 9th: |
833
|
83%
|
fat: 44.99g |
| |
protein: 64.91g |
| |
carbs: 26.35g |
|
-
|
-
|
| Sun 8th: |
325 *
|
32%
|
fat: 27.53g |
| |
protein: 10.65g |
| |
carbs: 11.54g |
|
-
|
-
|
| Sat 7th: |
811 *
|
81%
|
fat: 55.64g |
| |
protein: 55.97g |
| |
carbs: 23.32g |
|
-
|
-
|
| Fri 6th: |
804
|
80%
|
fat: 54.86g |
| |
protein: 56.58g |
| |
carbs: 24.43g |
|
-
|
-
|
| Thu 5th: |
998
|
100%
|
fat: 68.63g |
| |
protein: 76.45g |
| |
carbs: 22.17g |
|
-
|
-
|
| Wed 4th: |
849
|
85%
|
fat: 64.48g |
| |
protein: 51.15g |
| |
carbs: 20.34g |
|
-
|
-
|
| Tue 3rd: |
689
|
69%
|
fat: 44.63g |
| |
protein: 54.83g |
| |
carbs: 21.34g |
|
-
|
-
|
| Mon 2nd: |
654
|
65%
|
fat: 47.02g |
| |
protein: 37.58g |
| |
carbs: 22.15g |
|
-
|
-
|
| Sun 1st: |
671
|
67%
|
fat: 50.54g |
| |
protein: 34.96g |
| |
carbs: 23.94g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1522
|
152%
|
fat: 60.60g |
| |
protein: 88.47g |
| |
carbs: 63.11g |
|
-
|
-
|
| Fri 30th: |
744
|
74%
|
fat: 51.80g |
| |
protein: 51.70g |
| |
carbs: 16.82g |
|
-
|
-
|
