paula scalzer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Mon 19th: 574 34%
fat: 20.63g
|
protein: 33.59g
|
carbs: 63.56g
- -
August 2020
Thu 27th: 1312 * 77%
fat: 55.61g
|
protein: 77.70g
|
carbs: 125.37g
- -
September 2018
Mon 17th: 12 * 1%
fat: 0.12g
|
protein: 0.15g
|
carbs: 2.95g
- -
April 2018
Mon 16th: 1042 * 61%
fat: 45.16g
|
protein: 32.10g
|
carbs: 144.80g
- -
January 2018
Thu 18th: 1598 * 94%
fat: 97.70g
|
protein: 151.27g
|
carbs: 21.06g
- -
Wed 17th: 282 * 17%
fat: 8.34g
|
protein: 28.24g
|
carbs: 26.36g
- -
Tue 16th: 1034 * 61%
fat: 61.68g
|
protein: 58.07g
|
carbs: 60.32g
2564*  1530
Fri 12th: 268 * 16%
fat: 8.15g
|
protein: 23.33g
|
carbs: 27.07g
- -
Thu 11th: 1505 * 89%
fat: 54.00g
|
protein: 181.19g
|
carbs: 76.99g
- -
Wed 10th: 949 * 56%
fat: 13.46g
|
protein: 108.07g
|
carbs: 106.71g
- -
Tue 9th: 1609 * 95%
fat: 51.08g
|
protein: 134.15g
|
carbs: 155.71g
- -
Mon 8th: 1290 * 76%
fat: 52.16g
|
protein: 86.18g
|
carbs: 122.83g
- -
Fri 5th: 821 * 48%
fat: 31.40g
|
protein: 62.07g
|
carbs: 79.38g
- -
Thu 4th: 1819 * 91%
fat: 91.90g
|
protein: 160.64g
|
carbs: 88.04g
2426*  607
Wed 3rd: 1501 * 75%
fat: 50.37g
|
protein: 154.77g
|
carbs: 118.67g
2755*  1254
Tue 2nd: 1591 * 99%
fat: 61.81g
|
protein: 110.54g
|
carbs: 153.52g
2082*  491
August 2016
Fri 26th: 561 * 35%
fat: 18.40g
|
protein: 10.16g
|
carbs: 91.21g
- -
April 2016
Tue 5th: 714 45%
fat: 13.72g
|
protein: 27.49g
|
carbs: 120.50g
2102*  1388
January 2016
Tue 12th: 853 * 53%
fat: 45.59g
|
protein: 74.82g
|
carbs: 40.33g
- -
Mon 11th: 729 * 46%
fat: 32.08g
|
protein: 74.20g
|
carbs: 39.16g
- -

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