Kolba22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Tue 8th: 2657 * 100%
fat: 108.89g
|
protein: 81.67g
|
carbs: 328.89g
- -
Thu 3rd: 2819 * 106%
fat: 98.14g
|
protein: 125.44g
|
carbs: 356.91g
- -
Wed 2nd: 2917 * 110%
fat: 139.64g
|
protein: 130.78g
|
carbs: 282.54g
- -
Tue 1st: 2753 * 104%
fat: 150.92g
|
protein: 197.23g
|
carbs: 147.28g
- -
August 2020
Fri 28th: 2035 * 77%
fat: 76.19g
|
protein: 72.95g
|
carbs: 225.02g
- -
Thu 27th: 2996 * 113%
fat: 89.93g
|
protein: 99.66g
|
carbs: 451.76g
- -
Wed 26th: 3258 * 123%
fat: 135.32g
|
protein: 183.95g
|
carbs: 320.27g
- -
Tue 25th: 4301 * 162%
fat: 192.42g
|
protein: 194.08g
|
carbs: 311.60g
- -
Mon 24th: 1958 * 74%
fat: 70.71g
|
protein: 115.91g
|
carbs: 214.42g
- -
Thu 13th: 2221 * 84%
fat: 106.63g
|
protein: 125.54g
|
carbs: 197.44g
- -
Wed 12th: 3015 * 114%
fat: 125.01g
|
protein: 132.06g
|
carbs: 215.87g
- -
Tue 11th: 2355 * 89%
fat: 117.91g
|
protein: 107.92g
|
carbs: 216.37g
- -
Mon 10th: 2380 * 90%
fat: 68.28g
|
protein: 66.44g
|
carbs: 244.39g
- -
Thu 6th: 2692 * 100%
fat: 123.44g
|
protein: 113.03g
|
carbs: 277.51g
- -
Wed 5th: 1653 * 61%
fat: 54.40g
|
protein: 58.69g
|
carbs: 235.52g
- -
Tue 4th: 4638 * 172%
fat: 186.74g
|
protein: 149.69g
|
carbs: 475.34g
- -
July 2020
Wed 29th: 5615 * 208%
fat: 243.23g
|
protein: 142.20g
|
carbs: 594.80g
- -

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