Edguez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 16th: - - 1826* -
Sat 11th: - - 1832* -
Fri 3rd: 168 * 8%
fat: 2.50g
|
protein: 2.25g
|
carbs: 33.50g
1923*  1755
January 2017
Thu 26th: 552 * 31%
fat: 24.43g
|
protein: 24.22g
|
carbs: 60.72g
- -
May 2016
Tue 17th: - - 2007* -
Sat 14th: - - 1799* -
Thu 12th: 415 * 23%
fat: 29.50g
|
protein: 13.00g
|
carbs: 28.50g
1624*  1209
Wed 11th: 1060 * 59%
fat: 36.42g
|
protein: 24.38g
|
carbs: 162.14g
2056*  996
Tue 10th: 1221 * 68%
fat: 23.12g
|
protein: 89.81g
|
carbs: 168.65g
2021*  800
Mon 9th: 600 * 33%
fat: 18.00g
|
protein: 9.00g
|
carbs: 97.00g
- -
Fri 6th: 1564 * 87%
fat: 47.32g
|
protein: 45.46g
|
carbs: 245.68g
1624*  60
Thu 5th: 1415 * 79%
fat: 49.85g
|
protein: 65.23g
|
carbs: 202.09g
1624*  209
Wed 4th: 1410 * 78%
fat: 38.78g
|
protein: 45.34g
|
carbs: 222.70g
2062*  652
Tue 3rd: 1242 * 69%
fat: 45.52g
|
protein: 33.78g
|
carbs: 177.38g
1624*  382
Mon 2nd: 1339 * 74%
fat: 46.74g
|
protein: 60.62g
|
carbs: 162.46g
2062*  723
Sun 1st: - - 1624* -
April 2016
Sat 23rd: 1431 * 80%
fat: 52.07g
|
protein: 27.61g
|
carbs: 214.08g
- -
Fri 22nd: 1305 * 72%
fat: 35.04g
|
protein: 62.64g
|
carbs: 194.10g
- -
Thu 21st: 1749 * 97%
fat: 57.70g
|
protein: 93.59g
|
carbs: 208.09g
- -
Wed 20th: 1645 * 91%
fat: 52.39g
|
protein: 92.07g
|
carbs: 201.80g
- -
Tue 19th: 1511 * 84%
fat: 58.34g
|
protein: 77.43g
|
carbs: 174.77g
1722*  211
Mon 18th: 1432 * 80%
fat: 57.64g
|
protein: 64.21g
|
carbs: 169.35g
1881*  449
Sun 17th: 1221 * 61%
fat: 44.36g
|
protein: 59.92g
|
carbs: 148.83g
- -
December 2015
Sun 6th: 160 * 8%
fat: 3.00g
|
protein: 4.00g
|
carbs: 30.00g
- -
Tue 1st: 795 * 40%
fat: 13.00g
|
protein: 14.00g
|
carbs: 156.00g
- -

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