| June 2024 |
| Wed 19th: |
1121 *
|
80%
|
fat: 50.21g |
| |
protein: 87.09g |
| |
carbs: 83.94g |
|
-
|
-
|
| Tue 18th: |
1017 *
|
73%
|
fat: 41.46g |
| |
protein: 73.94g |
| |
carbs: 103.77g |
|
-
|
-
|
| Mon 17th: |
1058 *
|
76%
|
fat: 49.12g |
| |
protein: 80.66g |
| |
carbs: 82.65g |
|
-
|
-
|
| Sun 16th: |
1605 *
|
115%
|
fat: 76.92g |
| |
protein: 73.02g |
| |
carbs: 111.72g |
|
-
|
-
|
| Sat 15th: |
677 *
|
48%
|
fat: 25.69g |
| |
protein: 50.57g |
| |
carbs: 60.44g |
|
-
|
-
|
| Fri 14th: |
871 *
|
62%
|
fat: 40.81g |
| |
protein: 63.28g |
| |
carbs: 69.88g |
|
-
|
-
|
| Thu 13th: |
1235 *
|
88%
|
fat: 57.58g |
| |
protein: 83.83g |
| |
carbs: 99.21g |
|
-
|
-
|
| Wed 12th: |
957 *
|
68%
|
fat: 50.77g |
| |
protein: 61.23g |
| |
carbs: 66.38g |
|
-
|
-
|
| Tue 11th: |
1045 *
|
75%
|
fat: 54.20g |
| |
protein: 69.73g |
| |
carbs: 72.83g |
|
-
|
-
|
| Mon 10th: |
989 *
|
71%
|
fat: 54.70g |
| |
protein: 63.19g |
| |
carbs: 65.25g |
|
-
|
-
|
| Sun 9th: |
950 *
|
68%
|
fat: 49.77g |
| |
protein: 59.36g |
| |
carbs: 72.70g |
|
-
|
-
|
| Sat 8th: |
1242 *
|
89%
|
fat: 66.37g |
| |
protein: 75.77g |
| |
carbs: 60.55g |
|
-
|
-
|
| Fri 7th: |
1029 *
|
74%
|
fat: 48.94g |
| |
protein: 91.71g |
| |
carbs: 53.54g |
|
-
|
-
|
| Thu 6th: |
1179 *
|
84%
|
fat: 54.52g |
| |
protein: 77.55g |
| |
carbs: 101.22g |
|
-
|
-
|
| Wed 5th: |
812 *
|
58%
|
fat: 30.90g |
| |
protein: 93.75g |
| |
carbs: 42.68g |
|
-
|
-
|
| Tue 4th: |
851 *
|
61%
|
fat: 33.98g |
| |
protein: 71.25g |
| |
carbs: 64.32g |
|
-
|
-
|
| Mon 3rd: |
893 *
|
64%
|
fat: 41.91g |
| |
protein: 93.48g |
| |
carbs: 37.85g |
|
-
|
-
|
| Sun 2nd: |
696 *
|
50%
|
fat: 35.26g |
| |
protein: 76.80g |
| |
carbs: 19.07g |
|
-
|
-
|
| March 2024 |
| Thu 7th: |
229 *
|
16%
|
fat: 3.55g |
| |
protein: 8.01g |
| |
carbs: 42.17g |
|
-
|
-
|
| June 2023 |
| Fri 2nd: |
1148 *
|
82%
|
fat: 59.84g |
| |
protein: 54.18g |
| |
carbs: 101.95g |
|
-
|
-
|
