| July 2019 |
| Wed 3rd: |
1224 *
|
153%
|
fat: 34.40g |
| |
protein: 60.20g |
| |
carbs: 170.60g |
|
-
|
-
|
| June 2019 |
| Mon 3rd: |
282 *
|
35%
|
fat: 21.82g |
| |
protein: 12.21g |
| |
carbs: 8.42g |
|
-
|
-
|
| March 2019 |
| Mon 11th: |
177 *
|
22%
|
fat: 5.67g |
| |
protein: 6.18g |
| |
carbs: 25.20g |
|
-
|
-
|
| Mon 4th: |
277 *
|
35%
|
fat: 20.08g |
| |
protein: 18.08g |
| |
carbs: 6.00g |
|
-
|
-
|
| February 2019 |
| Wed 20th: |
327 *
|
41%
|
fat: 22.36g |
| |
protein: 12.05g |
| |
carbs: 19.55g |
|
-
|
-
|
| Mon 11th: |
547 *
|
68%
|
fat: 27.84g |
| |
protein: 57.44g |
| |
carbs: 14.83g |
|
-
|
-
|
| Fri 1st: |
51 *
|
6%
|
fat: 3.30g |
| |
protein: 3.80g |
| |
carbs: 1.50g |
|
-
|
-
|
| January 2019 |
| Tue 22nd: |
936 *
|
117%
|
fat: 43.92g |
| |
protein: 87.08g |
| |
carbs: 43.44g |
|
-
|
-
|
| Tue 15th: |
189 *
|
24%
|
fat: 15.28g |
| |
protein: 9.96g |
| |
carbs: 3.16g |
|
1748*
|
 1559
|
| Mon 14th: |
88 *
|
11%
|
fat: 3.10g |
| |
protein: 14.26g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 11th: |
87 *
|
11%
|
fat: 5.80g |
| |
protein: 6.20g |
| |
carbs: 2.00g |
|
-
|
-
|
| Thu 10th: |
323 *
|
40%
|
fat: 10.97g |
| |
protein: 15.49g |
| |
carbs: 40.02g |
|
1748*
|
1425
|
| Tue 8th: |
184 *
|
23%
|
fat: 11.98g |
| |
protein: 9.99g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 7th: |
372 *
|
46%
|
fat: 11.60g |
| |
protein: 3.80g |
| |
carbs: 62.30g |
|
-
|
-
|
| Sat 5th: |
259 *
|
32%
|
fat: 11.11g |
| |
protein: 8.02g |
| |
carbs: 30.99g |
|
-
|
-
|
| Fri 4th: |
375 *
|
47%
|
fat: 23.00g |
| |
protein: 22.56g |
| |
carbs: 20.72g |
|
-
|
-
|
| Thu 3rd: |
305 *
|
38%
|
fat: 14.01g |
| |
protein: 13.99g |
| |
carbs: 32.15g |
|
-
|
-
|
| Wed 2nd: |
168 *
|
21%
|
fat: 10.82g |
| |
protein: 24.84g |
| |
carbs: 1.80g |
|
-
|
-
|
| December 2018 |
| Sun 23rd: |
1424 *
|
178%
|
fat: 60.58g |
| |
protein: 63.62g |
| |
carbs: 156.50g |
|
-
|
-
|
| Thu 20th: |
360 *
|
45%
|
fat: 12.59g |
| |
protein: 22.83g |
| |
carbs: 33.30g |
|
-
|
-
|
