| June 2016 |
| Wed 1st: |
991 *
|
50%
|
fat: 24.47g |
| |
protein: 28.10g |
| |
carbs: 175.40g |
|
-
|
-
|
| May 2016 |
| Tue 31st: |
1285
|
64%
|
fat: 33.10g |
| |
protein: 49.84g |
| |
carbs: 221.30g |
|
3123
|
 1838
|
| Mon 30th: |
1355
|
68%
|
fat: 24.02g |
| |
protein: 92.23g |
| |
carbs: 200.92g |
|
3161
|
1806
|
| Sun 29th: |
1353
|
68%
|
fat: 29.15g |
| |
protein: 65.36g |
| |
carbs: 224.02g |
|
3161
|
1808
|
| Sat 28th: |
1237
|
62%
|
fat: 30.19g |
| |
protein: 52.32g |
| |
carbs: 212.11g |
|
3123
|
1886
|
| Fri 27th: |
1263
|
63%
|
fat: 27.42g |
| |
protein: 62.19g |
| |
carbs: 217.99g |
|
3015
|
1752
|
| Thu 26th: |
1431
|
65%
|
fat: 12.88g |
| |
protein: 72.22g |
| |
carbs: 278.03g |
|
3058
|
1627
|
| Wed 25th: |
1417
|
64%
|
fat: 18.71g |
| |
protein: 77.31g |
| |
carbs: 247.04g |
|
3343
|
1926
|
| Tue 24th: |
1461
|
66%
|
fat: 38.17g |
| |
protein: 60.45g |
| |
carbs: 248.43g |
|
2926*
|
1465
|
| Mon 23rd: |
1086
|
49%
|
fat: 13.88g |
| |
protein: 45.27g |
| |
carbs: 218.80g |
|
3225
|
2139
|
| Sun 22nd: |
1158
|
53%
|
fat: 24.11g |
| |
protein: 61.66g |
| |
carbs: 207.85g |
|
-
|
-
|
| Sat 21st: |
1207
|
55%
|
fat: 25.57g |
| |
protein: 52.43g |
| |
carbs: 217.86g |
|
3014
|
1807
|
| Fri 20th: |
1013
|
46%
|
fat: 14.83g |
| |
protein: 62.30g |
| |
carbs: 171.31g |
|
3225
|
2212
|
| Thu 19th: |
1181
|
54%
|
fat: 33.55g |
| |
protein: 45.50g |
| |
carbs: 186.98g |
|
3431
|
2250
|
| Wed 18th: |
1322
|
60%
|
fat: 16.21g |
| |
protein: 86.27g |
| |
carbs: 212.55g |
|
2366
|
1044
|
| Tue 17th: |
1465
|
67%
|
fat: 32.20g |
| |
protein: 59.88g |
| |
carbs: 258.79g |
|
3225
|
1760
|
| Mon 16th: |
1373
|
62%
|
fat: 19.79g |
| |
protein: 92.68g |
| |
carbs: 211.94g |
|
2886
|
1513
|
| Sun 15th: |
1239
|
56%
|
fat: 30.86g |
| |
protein: 69.58g |
| |
carbs: 177.62g |
|
2690
|
1451
|
| Sat 14th: |
1151
|
52%
|
fat: 17.76g |
| |
protein: 53.03g |
| |
carbs: 203.21g |
|
3097
|
1946
|
| Fri 13th: |
1208
|
55%
|
fat: 21.46g |
| |
protein: 43.12g |
| |
carbs: 218.08g |
|
3564
|
2356
|
