| May 2017 |
| Tue 9th: |
1540 *
|
70%
|
fat: 69.18g |
| |
protein: 113.85g |
| |
carbs: 133.84g |
|
-
|
-
|
| March 2015 |
| Sun 22nd: |
304 *
|
14%
|
fat: 6.71g |
| |
protein: 39.95g |
| |
carbs: 21.48g |
|
-
|
-
|
| Thu 12th: |
478 *
|
22%
|
fat: 7.31g |
| |
protein: 46.69g |
| |
carbs: 54.84g |
|
-
|
-
|
| Wed 11th: |
437 *
|
20%
|
fat: 2.75g |
| |
protein: 57.04g |
| |
carbs: 45.25g |
|
-
|
-
|
| February 2015 |
| Sat 28th: |
505 *
|
23%
|
fat: 36.07g |
| |
protein: 39.31g |
| |
carbs: 8.87g |
|
-
|
-
|
| Fri 27th: |
931 *
|
42%
|
fat: 50.51g |
| |
protein: 97.70g |
| |
carbs: 19.87g |
|
-
|
-
|
| Thu 26th: |
1566 *
|
71%
|
fat: 98.98g |
| |
protein: 133.92g |
| |
carbs: 43.87g |
|
-
|
-
|
| Wed 25th: |
758 *
|
34%
|
fat: 52.37g |
| |
protein: 58.23g |
| |
carbs: 12.87g |
|
-
|
-
|
| Tue 24th: |
1322 *
|
60%
|
fat: 88.55g |
| |
protein: 104.18g |
| |
carbs: 28.20g |
|
-
|
-
|
| Mon 23rd: |
1474 *
|
67%
|
fat: 91.17g |
| |
protein: 120.62g |
| |
carbs: 44.06g |
|
-
|
-
|
| Sun 22nd: |
668 *
|
30%
|
fat: 37.29g |
| |
protein: 49.73g |
| |
carbs: 28.30g |
|
-
|
-
|
| Fri 20th: |
1072 *
|
49%
|
fat: 83.26g |
| |
protein: 48.49g |
| |
carbs: 46.20g |
|
-
|
-
|
| December 2014 |
| Sun 7th: |
392 *
|
18%
|
fat: 35.77g |
| |
protein: 13.76g |
| |
carbs: 2.04g |
|
-
|
-
|
| September 2014 |
| Wed 17th: |
1296 *
|
59%
|
fat: 102.09g |
| |
protein: 83.28g |
| |
carbs: 26.93g |
|
-
|
-
|
| Wed 10th: |
1078 *
|
49%
|
fat: 88.71g |
| |
protein: 62.77g |
| |
carbs: 17.97g |
|
-
|
-
|
| Sun 7th: |
1180 *
|
54%
|
fat: 86.28g |
| |
protein: 70.19g |
| |
carbs: 32.98g |
|
-
|
-
|
| Wed 3rd: |
1494 *
|
68%
|
fat: 100.22g |
| |
protein: 59.79g |
| |
carbs: 94.38g |
|
-
|
-
|
| July 2014 |
| Tue 22nd: |
1830 *
|
83%
|
fat: 133.80g |
| |
protein: 87.62g |
| |
carbs: 80.87g |
|
-
|
-
|
| Mon 21st: |
1500 *
|
68%
|
fat: 111.63g |
| |
protein: 79.76g |
| |
carbs: 55.45g |
|
-
|
-
|
| Sun 20th: |
1093 *
|
50%
|
fat: 71.30g |
| |
protein: 60.92g |
| |
carbs: 56.53g |
|
-
|
-
|
