| June 2024 |
| Sat 22nd: |
1720 *
|
75%
|
fat: 43.88g |
| |
protein: 162.50g |
| |
carbs: 200.50g |
|
-
|
-
|
| Fri 21st: |
1790 *
|
78%
|
fat: 51.88g |
| |
protein: 169.00g |
| |
carbs: 195.00g |
|
-
|
-
|
| Thu 20th: |
1958 *
|
85%
|
fat: 52.05g |
| |
protein: 175.06g |
| |
carbs: 230.99g |
|
-
|
-
|
| Tue 18th: |
2148 *
|
93%
|
fat: 56.55g |
| |
protein: 226.06g |
| |
carbs: 217.99g |
|
-
|
-
|
| Mon 17th: |
1920 *
|
83%
|
fat: 77.88g |
| |
protein: 185.50g |
| |
carbs: 116.50g |
|
-
|
-
|
| April 2024 |
| Wed 17th: |
790 *
|
34%
|
fat: 24.00g |
| |
protein: 69.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Tue 16th: |
1290 *
|
56%
|
fat: 35.00g |
| |
protein: 96.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Mon 15th: |
1700 *
|
74%
|
fat: 66.00g |
| |
protein: 166.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
1455 *
|
63%
|
fat: 69.50g |
| |
protein: 148.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sat 17th: |
1765 *
|
77%
|
fat: 90.00g |
| |
protein: 195.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Fri 16th: |
1855 *
|
81%
|
fat: 93.00g |
| |
protein: 197.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Thu 15th: |
1695 *
|
74%
|
fat: 83.00g |
| |
protein: 193.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Wed 14th: |
1690 *
|
73%
|
fat: 80.50g |
| |
protein: 197.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Tue 13th: |
1605 *
|
70%
|
fat: 81.00g |
| |
protein: 143.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Mon 12th: |
1610 *
|
70%
|
fat: 86.50g |
| |
protein: 159.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 7th: |
1585 *
|
69%
|
fat: 90.00g |
| |
protein: 162.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Tue 6th: |
1816 *
|
79%
|
fat: 97.67g |
| |
protein: 154.60g |
| |
carbs: 102.89g |
|
-
|
-
|
| Mon 5th: |
1744 *
|
76%
|
fat: 87.94g |
| |
protein: 204.85g |
| |
carbs: 35.00g |
|
-
|
-
|
| Fri 2nd: |
1816 *
|
79%
|
fat: 109.67g |
| |
protein: 134.60g |
| |
carbs: 97.89g |
|
-
|
-
|
| Thu 1st: |
1785 *
|
78%
|
fat: 87.00g |
| |
protein: 171.00g |
| |
carbs: 93.00g |
|
-
|
-
|
