Lisandra99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 15th: 1010 * 59%
fat: 31.26g
|
protein: 22.15g
|
carbs: 174.96g
2121*  1111
Fri 4th: 873 * 51%
fat: 44.02g
|
protein: 44.30g
|
carbs: 75.00g
2166*  1293
August 2015
Fri 28th: 1149 * 68%
fat: 44.38g
|
protein: 59.10g
|
carbs: 128.17g
2206*  1057
Fri 14th: 1611 * 95%
fat: 46.83g
|
protein: 83.10g
|
carbs: 213.58g
1928*  317
Wed 12th: 1425 * 84%
fat: 54.93g
|
protein: 50.86g
|
carbs: 187.03g
2118*  693
Tue 11th: 380 * 21%
fat: 9.00g
|
protein: 6.00g
|
carbs: 70.00g
- -
Mon 10th: 1342 * 75%
fat: 61.32g
|
protein: 60.26g
|
carbs: 140.18g
1941*  599
Sun 9th: 1811 * 101%
fat: 65.79g
|
protein: 104.65g
|
carbs: 210.16g
2601*  790
Sat 8th: 1472 * 82%
fat: 74.02g
|
protein: 87.02g
|
carbs: 117.21g
1980*  508
Fri 7th: 1720 * 96%
fat: 91.15g
|
protein: 88.06g
|
carbs: 138.43g
2334*  614
Thu 6th: 1415 * 79%
fat: 54.47g
|
protein: 58.30g
|
carbs: 179.33g
2072*  657
Wed 5th: 1380 * 77%
fat: 68.66g
|
protein: 62.34g
|
carbs: 129.58g
2346*  966

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