| Daily Average: |
Exercise: 3079kcal |
|
Food: 2732kcal |
(Fat: 99.87g, Protein: 158.16g, Carbs: 310.56g) |
| Monthly Total: |
Exercise: 73901kcal |
|
Food: 65578kcal |
(Fat: 2396.87g, Protein: 3795.79g, Carbs: 7453.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -203 |
|
2
|
Net -195 |
|
3
|
Net -1356 |
|
4
|
Net -806 |
|
5
|
Net -267 |
|
6
|
Net -1384 |
|
7
 |
Net 468 |
|
8
|
Net -178 |
|
9
|
Net 531 |
|
10
|
Net -390 |
|
11
|
Net -936 |
|
12
|
Net -360 |
|
13
|
Net -1556 |
|
14
|
Net 482 |
|
15
|
Net -8 |
|
16
|
Net -616 |
|
17
|
Net -640 |
|
18
|
Net -393 |
|
19
|
Net -87 |
|
20
|
Net -1782 |
|
21
|
Net 107 |
|
22
|
Net 425 |
|
23
|
Net -190 |
|
24
|
25
|
Net 1011 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
119%
|
of RDI*
(2732 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
|
|
* Based on Steven Lloyd's RDI of 2300 calories (13 Mar 17)
|
