| December 2019 |
| Sun 15th: |
534 *
|
25%
|
fat: 19.15g |
| |
protein: 23.49g |
| |
carbs: 71.38g |
|
-
|
-
|
| Sat 14th: |
2222 *
|
106%
|
fat: 75.94g |
| |
protein: 80.19g |
| |
carbs: 302.55g |
|
-
|
-
|
| Fri 13th: |
905 *
|
43%
|
fat: 34.44g |
| |
protein: 63.70g |
| |
carbs: 80.76g |
|
-
|
-
|
| Thu 12th: |
1780 *
|
85%
|
fat: 59.38g |
| |
protein: 92.13g |
| |
carbs: 215.13g |
|
-
|
-
|
| Mon 9th: |
1482 *
|
71%
|
fat: 61.06g |
| |
protein: 76.62g |
| |
carbs: 156.61g |
|
-
|
-
|
| Sun 8th: |
1662 *
|
79%
|
fat: 47.25g |
| |
protein: 74.80g |
| |
carbs: 230.98g |
|
-
|
-
|
| November 2019 |
| Thu 28th: |
961 *
|
46%
|
fat: 57.05g |
| |
protein: 35.75g |
| |
carbs: 71.39g |
|
-
|
-
|
| Tue 26th: |
1873 *
|
89%
|
fat: 81.58g |
| |
protein: 54.60g |
| |
carbs: 233.03g |
|
-
|
-
|
| Fri 1st: |
1748 *
|
83%
|
fat: 80.18g |
| |
protein: 102.94g |
| |
carbs: 156.12g |
|
-
|
-
|
| October 2019 |
| Thu 17th: |
1368 *
|
65%
|
fat: 66.95g |
| |
protein: 88.51g |
| |
carbs: 99.67g |
|
-
|
-
|
| Wed 16th: |
367 *
|
17%
|
fat: 9.34g |
| |
protein: 23.17g |
| |
carbs: 47.82g |
|
-
|
-
|
| Tue 15th: |
1611 *
|
77%
|
fat: 50.52g |
| |
protein: 49.63g |
| |
carbs: 243.59g |
|
-
|
-
|
| Mon 14th: |
883 *
|
42%
|
fat: 33.29g |
| |
protein: 26.46g |
| |
carbs: 121.42g |
|
-
|
-
|
| Sun 13th: |
1506 *
|
72%
|
fat: 44.66g |
| |
protein: 64.69g |
| |
carbs: 208.13g |
|
-
|
-
|
| Sat 12th: |
1480 *
|
70%
|
fat: 44.10g |
| |
protein: 49.94g |
| |
carbs: 219.47g |
|
-
|
-
|
| Fri 11th: |
1196 *
|
57%
|
fat: 35.10g |
| |
protein: 38.17g |
| |
carbs: 178.90g |
|
-
|
-
|
| Thu 10th: |
642 *
|
31%
|
fat: 18.28g |
| |
protein: 45.21g |
| |
carbs: 72.25g |
|
-
|
-
|
| Tue 8th: |
1473 *
|
70%
|
fat: 52.40g |
| |
protein: 46.88g |
| |
carbs: 199.53g |
|
-
|
-
|
| Sat 5th: |
628 *
|
30%
|
fat: 25.79g |
| |
protein: 33.48g |
| |
carbs: 62.42g |
|
-
|
-
|
| Fri 4th: |
508 *
|
24%
|
fat: 25.98g |
| |
protein: 22.57g |
| |
carbs: 46.04g |
|
-
|
-
|
