| February 2010 |
| Tue 9th: |
275 *
|
15%
|
fat: 3.35g |
| |
protein: 20.94g |
| |
carbs: 39.90g |
|
2256*
|
 1981
|
| January 2010 |
| Thu 21st: |
451 *
|
25%
|
fat: 1.68g |
| |
protein: 29.80g |
| |
carbs: 79.72g |
|
-
|
-
|
| Wed 20th: |
280
|
16%
|
fat: 6.50g |
| |
protein: 10.50g |
| |
carbs: 47.50g |
|
-
|
-
|
| Mon 18th: |
239
|
13%
|
fat: 3.17g |
| |
protein: 8.96g |
| |
carbs: 45.31g |
|
-
|
-
|
| Fri 8th: |
925
|
51%
|
fat: 11.20g |
| |
protein: 36.00g |
| |
carbs: 178.60g |
|
-
|
-
|
| Wed 6th: |
232 *
|
13%
|
fat: 11.98g |
| |
protein: 5.14g |
| |
carbs: 25.62g |
|
-
|
-
|
| Mon 4th: |
935 *
|
52%
|
fat: 36.00g |
| |
protein: 26.50g |
| |
carbs: 144.50g |
|
-
|
-
|
| Sun 3rd: |
610
|
34%
|
fat: 25.50g |
| |
protein: 22.29g |
| |
carbs: 79.25g |
|
2086*
|
1476
|
| Sat 2nd: |
1121
|
62%
|
fat: 54.11g |
| |
protein: 46.42g |
| |
carbs: 136.70g |
|
-
|
-
|
| Fri 1st: |
1098 *
|
-
|
fat: 28.68g |
| |
protein: 45.43g |
| |
carbs: 160.06g |
|
-
|
-
|
